FEELING LIKE ****!!!

Ive been pretty on point with my diet these last few weeks and have lost five pounds but today i talked briefly with my EX (after a really bad and painful break up ) and i feel like **** i got all depressed and went and had a binge of calories and junk food. Its been a long day it amazes me what a 40 min convoy on the phone can do to my energy and my heart. Ive tried to keep away because if i see the person i know its going to derail me and hurt me even more.Im Just Trying to concentrate on myself right now. Just Needed to write it down to get it out of my system.

 *hugs*  

I understand and I've been down that road before.  It's amazing how one person can make or break you.  It's a good thing that you recognize that turing to food wasn't the best option, now you will remember it for the next time you are feeling this way and remember how bad the junk food made you feel.  You should start a journal just to analyze your feelings and know what triggers you.

Just put this in the past and move forward from here.  Don't let one person sabbatoge your hard work, he's obviously not worth it...YOU ARE!!  

~Emily~

Awe :( HUgs ! I understand. I have been at that point a few times myself, but I "think" I finally have turned the corner. Please don't sabotage your weight loss for this. It isn't worth it, I KNOW! I have almost done it twice. I am so glad now I didn't. I turned that awful feeling of losing love into making me lose weight not gain. It has turned food into something I do for nutrition, not comfort. My last was awful too:( very bad - If I can ever help, just email me at [email protected]

I will be glad to help

Hugs,

Kevin