Great book about binge eating
Hey everyone!
I came across this book at my library and wanted to share it with you. It's called "Crave: Why you Binge Eat and How to Stop" by Cynthia Bulik.
I know not everyone would be considered a classic case binge eater and I'm not as bad as some of the stories she describes in the book but as I read it, the more I realized how I did (and still do) turn to food in certain situations.
Even though we've had the help of WLS, our struggles with food are far from over..so consider checking it out.
~Emily~
I came across this book at my library and wanted to share it with you. It's called "Crave: Why you Binge Eat and How to Stop" by Cynthia Bulik.
I know not everyone would be considered a classic case binge eater and I'm not as bad as some of the stories she describes in the book but as I read it, the more I realized how I did (and still do) turn to food in certain situations.
Even though we've had the help of WLS, our struggles with food are far from over..so consider checking it out.
~Emily~
"Tis better to be hated for who you are than loved for who you are not"
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