greek yoguart

xtina1907
on 4/14/09 7:34 am

hey everyone,

I was wondering what you all thought of the greek yoguart? do you like it or hate it? is there any suggestions for making it taste better? i love the fact it has 15grams of protein so i try to make the best of it!!

Alli14ppfk
on 4/14/09 7:37 am - Buffalo, NY

RNY on 02/16/09

I honestly don't like it, but I eat it. I either add some fresh berries or throw in
some sugar free DaVinci syrup. I'll also add it to smoothies, then you can't really taste it

Open RNY Gastric Bypass February 16, 2009
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011

SW 296/Surgeon's Goal 196/My Goal 175

Emily J.
on 4/14/09 11:36 am

RNY on 12/08/08

What brand are you eating? I eat either Fage or Okios Stoneyfield and I think they are fabulous! They do make fruit flavored if you can find it which is incredible. I had Fage peach and if I had only one food to eat for the rest of my life, it would be that. I will admit, the vanilla or plain is a little tart, but add berries and maybe a bit of Fiber One and make a parfait out of it. Delish! Is it the consistancy? The thicker the yogurt, the better with me...so Greek is perfect.

~Emily~

"Tis better to be hated for who you are than loved for who you are not"

Megan S.
on 4/14/09 11:46 am - Brighton, MA

RNY on 04/22/09

Now I didn't mind one brand I tried but it had 20g of sugar in it! I would imagine if one had dumping sydrome it could be a problem. Thoughts?

~Meg
starting/surgery/current/goal -- 280/252/191.5/155

Jennifer K.
on 4/15/09 5:36 am - Phoenix , AZ

RNY on 06/20/06

You need to buy the unflavored kind... any flavors have sugar.
Not all people dump - of those that do it is off different amounts of sugar and different forms/foods.

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh lift 10/2020

xtina1907
on 4/14/09 4:04 pm

RNY on 03/31/09

Well I tried fage, stonybrooke, and chobani.. U was looking at the flavored ones but got nervous with sugar content... Has anyone dumped off of it?

Emily J.
on 4/15/09 6:08 am

RNY on 12/08/08

I just got some Stoneyfield Oikos vanilla flavored it has 11gms of sugar. I did not dump from it ( I have never dumped on anything), but that's not to say someone else might have troubles with it. I also did not dump from the yogurt containing fruit. I guess the only way would be to test a small amount and see how you react.

"Tis better to be hated for who you are than loved for who you are not"

batiekall05
on 4/15/09 3:27 am - Louisville, KY

RNY on 03/18/09

there is another WLS forum that has pages of people's ideas as to how to eat greek yogurt. i'm sure if you google it you can find it. or PM me.

<3 Katie <3

Highest Weight: 316 lbs
Surgery Weight: 307 lbs (march 18, 2009)
Current Weight: 208.8 lbs
GOAL WEIGHT: 180 lbs (or less)

Jennifer K.
on 4/15/09 5:35 am - Phoenix , AZ

RNY on 06/20/06

I did not like it at first but then developed a taste for it - as stated above some brands are better than others.
My suggestion is to mix a little splenda in, a little honey (you can buy imitation SF honey at wal mart if you choose.. honey does have sugar but a little goes a long way), SF or NSA preserves/jelly, DaVinci syrups or any other SF syrup - you can also use the yogurt is place of sour cream or mayo in recipies (w/mayo I usually do 1/2 and 1/2.. like w/chicken salad.. the yogurt isnt thick enough).

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh lift 10/2020

Kevin D.
on 4/20/09 6:32 am - Livonia, MI

VSG on 06/16/09

I love greek yogurt. I will mix honey in with it. Sometimes I mix dried blueberries into it and let it sit for a while. It just depends. I really like yogurt. Trader Joes has some amazing flavors of greek yogurt and yogurt in general. Enjoy! :)

We live in the most brightly illuminated of dark ages. - Paul Heins

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