I love this 20's board but it's bumming me out...
It ain't how you die it's how you breathe - it ain't what you take it's what you leave and conceive. What you got is nothing if your soul don't represent it -...present it, because it ain't where you from it's where you been kid.
Took my heart; froze that. Promised that if I opened it up it would never close back.
It ain't how you die it's how you breathe - it ain't what you take it's what you leave and conceive. What you got is nothing if your soul don't represent it -...present it, because it ain't where you from it's where you been kid.
Took my heart; froze that. Promised that if I opened it up it would never close back.
Hi girl i`m sorry that you are u are having one of those days when we feel like crap. and that there is nothing we can do to get to our goal. I know is hard see other people drop the weight. and you are trying soo hard to lose it.
believe I know it I am a slow looser. it took my a long of time to lose the weight. i`ve in this same weight for more thatn 3 months. and i still dieting and exercising. i need to lose other 20 and its turning imposible!!!. but I kepp trying so don´t give up!!!. and keep following your program.
hang in there.
hugs
...the hardest thing is to get back up - keep yourself going no matter what. like i always tell people just close your eyes and picture yourself when its all finished and then go running - and just dream the whole time with some good music in your ears...gives me goosebumps when I do that haha. cause you should always desire your dreams thats why I have it tattood around my neck - so everyday I look in the mirror and realize i'ma reach the stars...
It ain't how you die it's how you breathe - it ain't what you take it's what you leave and conceive. What you got is nothing if your soul don't represent it -...present it, because it ain't where you from it's where you been kid.
Took my heart; froze that. Promised that if I opened it up it would never close back.
anyways back to my point, keep up with the excercise water and protein. call the doc for a fill, dont do what i did and stand in front of the pantry staring at food wondering what I could eat. do something before it does something to you!!!! keep the faith and come vent here whenever....
let me share this with you.
I was extremely heavy..
had RNY
still young..
and STILL lost slow (in my opinion) with all of that on my side and being an RNY patient.
Pre-op If i looked at carbs I'd gain weight and my heart would start palpitating..
and If i tried losing weight even with low carb I still had to work out to see some progress..
Now post-op.. the sight of carbs makes me gain 1-2 lbs water weight overnight
and my heart still races like crazy..
and again even with surgery I still need to work out to lose..
so, i do feel like.. i should have just did this without the surgery
it's was still a good choice for me as this tool keeps me on track
it makes me stick with the plan I know works for me
and when I try to go off, I'm paying for it - quickly.'
I'd get depressed as hell cause I would see other RNY'ers
losing what seemed like 2-3 times what I am..
and eating all kinda carbs and snacks..
and not exercising.. and their weight just melted off!..
I felt like UGHHHH what am I not doing right and why can't I lose like 'they' are?
But, what I have found is.. although my loss may seem slow
it's surely coming off....
and I learned I can't compare myself to others..
there are SOOOO many different factors that play into
why the body drops the weight, holds on to it or gains it..
Just take this time to really evaluate what you are doing
how it works for your body
and work the hell out of it.
goal will be here before you know it
oh and trust these blah days will come.. but trust they will go too..
you will have more days where you are proud of yourself
than where you want to be like someone else..
remember this about YOU. not the next person.
and YOU are doing mahvelous!
HW/CW/GW
330/223/214