HELP- gaining

I need advice....I am 15 months out....i have lost about 125 lbs, and right when I was about 10 lbs from MY goal weight (which was under the docs goal weight for me) I started gaining.  I have gained about 10 lbs in the last 3 months.  How can I get back on track and lose the 10 plus the other 10 to my goal??

get back to basics. you can try the 5 day pouch test. to get all restart.
and watch your food choises and excersise!
I know it sucks. but there is only a few lucky ones that don´t have to watch what they eat after a year. I not one of the lucky ones neither. so I have to be verycarful also. i`m 14 month out. and 20 lbs away from my goal. Ànd now i`m working my ass of to get ther!
good luck!

what is the 5 day pouch test?

http://www.5daypouchtest.com/
there you go hun.

Hey Marina! Thanks for posting that site. I'm bookmarking it for future keeping! It's really interesting.

 Do something different.  Shock your body.  Are you exercising?  

Thank you!!  I am going to start the 5 day pouch test on Monday. 

No I havent really been excercising, I never had, I have been really lucky, but now maybe my luck is ending and I need to start doing things the right way.  I am just glad that I have recognized it before it has gotten out of control and way out of hand.  I really started noticing the way my clothes fit, and I NEVER want to go back to what I was.  

How can you expect to maintain without some semblance of exercise? I don't think that there's any such thing as "luck" with WLS, because you only get out of it what you put in. It isn't a cure.

To get some you gotta give some, my friend.  I understood way before hand that this wasn't not magic bullet. Sacrifices need to be made.  Otherwise you'll just end up hurting yourself.

How are your carbs?  I was at a plateau and realized it was because my carb count was creeping back up.  That can really run us up on a snag.  So get rid of the crackers, pitas, wraps, etc and get your complex carbs from fruits and veggies.