STALLING!! frustrated.
so i just wanted to vent a smidge.
i've been on a 3 week stall. its KILLING ME. i've been walking about 2 miles a day and doing exercise ball workouts everyday. My abs are killing me. Its just so frustrating that the scale won't budge under 190lbs. GRRRRRRRRRR!!!
1st- What do you guys do when you stall? Any tips for jump starting things?
i'm only 2 months and a week out post-op and am down 54lbs. which i think is good, but i really want to keep losing steadily.
Any suggestions or even just stories of your worst stall experiances would be helpful/awesome.
Thanks for listening to me vent!
you guys are ACES!
It ain't how you die it's how you breathe - it ain't what you take it's what you leave and conceive. What you got is nothing if your soul don't represent it -...present it, because it ain't where you from it's where you been kid.
Took my heart; froze that. Promised that if I opened it up it would never close back.

It ain't how you die it's how you breathe - it ain't what you take it's what you leave and conceive. What you got is nothing if your soul don't represent it -...present it, because it ain't where you from it's where you been kid.
Took my heart; froze that. Promised that if I opened it up it would never close back.

I have a bad habit of getting in exercise ruts, so I try something new. My rut stand by is jogging. Everytime I jog, the pounds come off. What I do is I will jog one lap (or however long) and then walk and alternate.
Good luck!
Emily
Everyone stalls throughout the first year multiple times. Take pictures of yourself bi-weekly and compare them to your previous weeks. You will notice a difference in your bodies shape.
During my stalls I would make sure I was getting in my 80 grams of protein, water, and vitamins. Try changing your routine at the gym. Dont worry your weight will drop within a month. Your next concern will be your hair loss.

One word of wisdom that I can pass down to you that was told to me. Relax and enjoy your time during your weight loss journey. Take time for yourself and create a list that you can accomplish during the first year of weight loss. That can include hiking, crossing your legs, being able to tie your shoes, fitting into a movie seat without having your sides touch the arm rest ect.

In conclusion, 54 pounds is great for the first 2 months. Keep it up and you will be at your goal weight in no time. Time will start flying by before you know it.
~Diana~
IM FINALLY IN THE 220s!!!!
Start: 303/Surgery:295/Today:213/Goal:153