challenge !!!

hi guys. how you doing so far????? remember that we are exercising 7 hrs his week. is not late to join!!!

1day.

1 hour taebo + 1 hour pilates _ 2 hrs.

2day.

1 hour taebo

3day

1 hour taebo+ 1 hour pilates _2 hrs

total: 5 hors.____2 more to go....


GOOD LUCK!!!!

 Monday - 1 hour elipitcal + 20 mins. weights = 1h 20mins
Tuesday - 1 hour yoga
Wednesday - 1 hour carido ( I haven't gone to the gym yet, so I don't know exactly what I'll be doing)

Grand Total = 3h 20mins

It might get a little bad for me come the end of the week because I'm going out of town..but we'll see.  

~Emily~

hey em. how you doing with the yoga thing? i already doing pilates. but i`m very intersted in taking some yoga...

 Ya know, I was pretty skeptical at first but it is really challenging.  It's just a different kind of workout because you are working your different muscles groups (you WILL feel it, especially the next day) but it's sort of deceiving because you aren't sweating a lot or out of breath.  I haven't done it enough to the point where I can say it's a relaxing workout, but I've heard people say that. :-)  

It's really a nice change of pace if you are in an exercise rut.  

I'm going to be playing catch up...

Monday:
Nothing

Tuesday:
30min eliptical
20min treadmill
10min weight lifting
---------
1 hour

Wedns:
Nothing 

Do I get to count my job becaues I'm a Nurses Aid and I'm up walking and on my feet for almost 12 hours a day. If I do count it

Monday- 1 hour Turbo Jam
Tuesday- 20 min lifting weights
Wednesday- 12 hours (walking) : )

woow. u are lucky that you get to move in your work. i work in a desk 8hours a day

hi all,
so far this week ive done about 3 hours :-S gotta get my butt into gear lol

i just want to say the last time i did a yogalates (yoga/pilates) class i nearly fell asleep in it...so relaxing so hard to stay awake lol :-D

 You can add to my total: 

1 hour cardio
20 minutes weights

My husband and I are taking a mini-vacation this weekend (nothing spectacular but it is a get away!) so hopefully I'll at least get in some good walking.  We'll see! 

Good job everyone with the hard hours you've put it!!

~Emily~

I have an action job as well.... if I make it that way.  I work in a hardware store and make sure I'm walking the aisles all day... or else I'd be bored out of my mind- I swear!

Day 1-
* Nada, unless we count 6 hours of work

Day 2-
* Freight @ work, so yeah, I count that as exercise since for 4 hours I put away heavy freight

Day 3-
* Work 12-6
* Danced to Reggae Music 9p- 2am (AMAZING)

Day 4-
* I'll be dancing tonight.... woot woot!