frustrated... can't seem to lose any more weight!

(deactivated member)
on 3/6/09 3:10 am - Columbus, OH
 So I had my surgery in December, and I was doing great up until a month ago... that is when my weight loss basically stopped... I mean I am still loosing weight, just VERY slowly.... like 2lbs a week (and to accomplish that I have to go to the gym every day for at least an hour.  I am just really frustrated because I was loosing about 6lbs-8lbs a week... and then it just stopped one day. I talked to my doctor and he says it is normal because I never had that much weight to loose in the first place. I started out 215lbs the day of surgery, and now I am 172lbs.  I want to get to the 130's but this is now taking longer for me to loose weight than it did before surgery.  I am eating under 1000 calories a day and getting in most of my protein and I go to the gym at least 5 times a week, but usually 6.  What can I do to speed up my weight loss? I hate this, it is driving me nuts!!! 
I am even considering just going back on all liquids like we did in the first phase of surgery.


marianacc
on 3/6/09 5:35 am - Mexico
hi Girl i wish i could anwser you cuestion I`ve been in the same boat for about 3 months now. trying to lose 20 lbs.  i got so mad that i hid my scale and i`m not weighting my self anymore. i just following the program so. I hope to lose the weight some day. hahhaha
good luck. and keep me posted.
hugs
mariana
Tennille81
on 3/6/09 9:08 pm - Alexandria, VA
RNY on 10/21/08 with

It could be that youre not getting in enough calories. Someone on this board suggested I take a "break" I still ate like I was suppose to but I cut back on my workouts and within a couple of days I'd lost 7lbs out of nowhere! I guess it helps to jump start things. I was elated!

Tennille :)

Start: 303/Surgery:295/Today:213/Goal:153
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