exercise ?
I am 2 weeks post op. How much should I be exercising. Ive been walking my dog a few times a day 15 min each but I'm still so tired its hard to do more. Is that OK or should I be trying to do more? I also have a wii fit and sometimes get on and do the step routine for 5 min. Pre surgery I worked out alot but it seems like now I get tired fast and I'm scared of hurting myself. Any suggestions? What did you guys do?
Even though I had my restricitons lifted, I was really tired as well 2 weeks out and wasn't doing much besides walking either. The next few weeks after that, I remember getting back to the gym and getting into my cardio/weight routine. I waited until 6 weeks to start any ab work.
Wii Fit would be good to do some yoga or anything like that because it's all in short time spans.
As time goes on, you'll get your energy back and be able to do more. Just don't over do it right now while you are still healing otherwise it will take all the longer.
Good luck!
~Emily~
Wii Fit would be good to do some yoga or anything like that because it's all in short time spans.
As time goes on, you'll get your energy back and be able to do more. Just don't over do it right now while you are still healing otherwise it will take all the longer.
Good luck!
~Emily~