Training for a 5k

jocklynwebb
on 1/15/09 7:18 am - Manassas, VA
VSG on 10/28/08 with
What the heck am I thinking?  I registered and paid for a 5k last night, that's in March.  I have 8 weeks to train... I started today and it wasn't as bad as I thought!  The first week of training, you do a 5 minute brisk walk warm up, then jog for 60 seconds and walk for 90 seconds, for a total of 20 minutes.  I was able to run, it felt great! Wish me luck!
"For I know the plans I have for you, declares the Lord.  Plans to prosper you and not harm you, plans to give you hope and a future." Jer 29:11                                        

 
  
eurupthere
on 1/16/09 4:46 am - Olathe, KS
 I am doing the same!
Grace & Peace,
Erin
marianacc
on 1/16/09 5:11 am - Mexico
wooohooo. congrats! that sound awesome!
Tennille81
on 1/17/09 5:07 am - Alexandria, VA
RNY on 10/21/08 with
OMG youre brave! I want to do a 5k too but I'm waiting until Sept. I'm so proud of you! Thats so awesome please tell me how it goes! They have an Avon Walk in May that I'll be attending ;)
Tennille :)

Start: 303/Surgery:295/Today:213/Goal:153
Teresa C.
on 1/17/09 8:31 am - New Zealand
hey thats awesome to hear you signed up to do a five k. It will be a great feeling to run over that finish line in 8 weeks. As soon as i'm ready an able to start excercising again ill start training for a five k :-D. Can't wait!

just some advice, if you want to get fit fast try running up hills as well and running backwards makes your heart work harder, thus increasing your results...but remember not to overtrain.

have fun and go gett em'
szymbal
on 1/18/09 5:41 am - montreal, Canada
Go Girls Go!!!

You can TOTALLY do this.  I ran a 3miler last fall, and it was AWESOME.  I was the slowest person there, and totally had to walk parts of it, but I CROSSED the finish line RUNNING.  Amazing feeling. 

Keep training, it's gonna be incredible.

(Of course then I stopped running, had major surgery, and now have to start all over.)  Which I did.  Yesterday.  ! min run 1 walk.  Covered 1.94 k....  Gonna do it again tomorrow too.  But I am chicken to register for a race just yet....  I'm thinking more in May.  LOL

Good luck!




Start weight/preop weight/current weight/goal weight
335/322/190-200/189
 

Most Active
Recent Topics
I regret getting so big
mirandamacie · 0 replies · 558 views
Any "surgery twins" ??
Vampy · 11 replies · 2377 views
Loose skin at 21
nataliaxrivera · 2 replies · 4213 views
Feeling lost
PenguinArmy · 1 replies · 6784 views
×