What is your favorite food to eat since you had surgery ?
Holli,
Here is what my day's meals consisted of. Hope this helps!
Here is what my day's meals consisted of. Hope this helps!
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,001 | 44.2 | 63.2 | 85.8 | |||
Slim Fast Low Carb | 1 | serving | 190 | 9.0 | 6.0 | 20.0 | |
Liveactive Cheese Sticks | 1 | serving | 90 | 6.0 | 1.0 | 8.0 | |
Jason's Deli Chili, 1 cup | 0.5 | serving | 116 | 5.8 | 5.8 | 10.3 | |
Choc. Mint Oh Yeah Protein Wafer | 0.5 | serving | 105 | 6.5 | 4.0 | 7.0 | |
Isopure Zero Carb | 0.5 | serving | 80 | 0.0 | 0.0 | 20.0 | |
Vegetable beef soup, home recipe | 1 | cup | 227 | 11.0 | 16.9 | 15.7 | |
Crackers, saltines, unsalted tops (includes oyster, soda, so... | 4 | cracker | 52 | 1.4 | 8.6 | 1.1 | |
Cornbread, prepared from mix | 1 | piece | 140 | 4.5 | 20.9 | 3.7 | |
Total | 1,001 | 44.2 | 63.2 | 85.8 |
Some of my favorites...
Pepperjack cheese (I buy 2% when I can find it)
thinly sliced turkey deli meat with mustard
salmon
pork loin roast (cooked in the slow cooker)
tortilla pizzas (see Eggface's blog) http://theworldaccordingtoeggface.blogspot.com/
chili made with 96% lean beef
steak (it has to be lean and not overcooked)
chicken-grilled, baked, boiled, crock-pot...anyway I like it
nuts- almonds, cashews, peanuts
turkey breakfast sausage with sugar free maple syrup for dipping
South Beach high protein cereal bars
tuna salad
chicken salad
mexican food made at home
Most breakfasts I have a low carb slimfast because it is easy, and I am on the go
Pepperjack cheese (I buy 2% when I can find it)
thinly sliced turkey deli meat with mustard
salmon
pork loin roast (cooked in the slow cooker)
tortilla pizzas (see Eggface's blog) http://theworldaccordingtoeggface.blogspot.com/
chili made with 96% lean beef
steak (it has to be lean and not overcooked)
chicken-grilled, baked, boiled, crock-pot...anyway I like it
nuts- almonds, cashews, peanuts
turkey breakfast sausage with sugar free maple syrup for dipping
South Beach high protein cereal bars
tuna salad
chicken salad
mexican food made at home
Most breakfasts I have a low carb slimfast because it is easy, and I am on the go