im back and i am recommitting

 Hey all, so its been a LONG time since ive posted or even been to the boards, and I've done ok, I was pretty much on a plataue for a while and in the last week i've jumped up about 5lbs, and im sick of staying at this point so I am going to refocus and get back on track.  Im just wondering if anyone else has had similar experiences and maybe could give me some tips on getting back on track.  I think I've really missed coming here and having the support.

I haven't had similar experiences yet, but the people in my support group recommend getting back to the basics when you hit a stall.   Protein first, plenty of water, and no grazing.   Keep coming back to post we missed you!

 Thanks!!! I've miss you all too!

good timing, nickie!  i'm almost 9 mos post-op and my weight loss has dramatically slowed down, mostly due to my lack of exercise and my lack of attention to snacking.  i've let a big cross-state move and a new job throw me off my routine.  so YES, i will recommit right along side of you and get back to doing what i need to do to stay on track.  i am recommitting to the rules and so far have done a great job today!

cheering us both on!
heather

 Yay I wanted a recomit buddy! hehe I think ive done really good so far today, i've cut back on the carbs and there was a chocolate cupcake at work (bc i work at a bakery i know WORST JOB when having wls)  but i resisted and i didnt eat it! and i didnt even take a lick of the frosting bc chocolate cupcakes are my WEAKNESS!! so yea day one of recommitting was good... day two when my "friends" arrives might have a different outcome. Keep me posted on your progress heather! good luck with it!! 

welcome back...I'm a newbie so don't know you, but I'm sure you will have very valuable experiences to share with everyone! good luck with the recommitting...coming here is definitely the right place to get help getting back on track. keep us updated and nice to meet you!

Tanha