Pre-op Diet
Hey Guys!
So, I am trying to lose the 14 pounds that my surgeon is requiring so that I can set a surgery date. I know 14 really isn't a lot to lose, but I was just looking for some ideas on the best (and kind of quick) way to do it. I have been doing a lot of supplements (a program I did through the hospital prior to making the ultimate surgery decision) for the first few days, and its going okay. I haven't weighed myself at all since the visit with the surgeon, so I don't know how its working, if at all. So, I was just looking for some ideas/suggestions/support. Looking to see what others did to lose the weight.
Thanks!!
Erin :)
So, I am trying to lose the 14 pounds that my surgeon is requiring so that I can set a surgery date. I know 14 really isn't a lot to lose, but I was just looking for some ideas on the best (and kind of quick) way to do it. I have been doing a lot of supplements (a program I did through the hospital prior to making the ultimate surgery decision) for the first few days, and its going okay. I haven't weighed myself at all since the visit with the surgeon, so I don't know how its working, if at all. So, I was just looking for some ideas/suggestions/support. Looking to see what others did to lose the weight.
Thanks!!
Erin :)
16 lbs lost pre-op
Hey Erin,
I havent had my surgery yet but I have just 5 more to lose before surgery I alrdy lost 11 in 2 weeks...
I did 1200 cals a day 80-100g of protien a day... 120 0z water and i exersized 60 mins and did 5 miles...
So my dr didnt advise me not do any protien stuff before surgery... I hope this helps
Jessica 
NEVER UNDERESTIMATE THE POWER OF YOU!!!
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