breakfast
Preparation and planning ahead are KEY for me to stay on track. I know my days are crazy-busy so I always have WLS-friendly foods ready to grab. I start every morning with milk (soothes the pouch) as I get ready for work. Then I grab a protein bar for breakfast, which gives me a boost in reaching my protein goal for the day. Other ideas are Fage yogurt, string cheese and almonds, or peanut butter (easy to keep at your desk).
Heather
Heather
I don't hardly recognize myself or my life anymore!
Kashi Go Lean Hearty hot cereal - its like oatmeal but a little thicker
or
Jimmy Dean DeLites bfast sammies - I take off 1/2 the english muffin because its too much
or
Cottage cheese w/flax
or
South Beach hi protein cereal bar or a Fiber One bar
or
Trader Joes frozen Steel Cut Oatmeal
or
Jimmy Dean DeLites bfast sammies - I take off 1/2 the english muffin because its too much
or
Cottage cheese w/flax
or
South Beach hi protein cereal bar or a Fiber One bar
or
Trader Joes frozen Steel Cut Oatmeal
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
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