I had some broccoli and cheese soup for lunch and it was so yummy that I ate too much and I am just feeling yuck right now! It was making my pouch happy for a minute and then it was too late!
I know how you feel! I had to learn the hard way to eat slowly and chew thoroughly. Hope ya feel better.
Those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.-Isaiah 40:31