Eatin' Good - Tuesday!
It was a lovely eating day over here...
7am - 4 oz espresso, 8 oz steamed 2% milk, 1 oz sf vanilla davinci syrup
8am - my oatmeal mixture (I read an article about superfoods, the ones that keep you satisfied, are good for your heart, can help you lose weight and so on - and three of them are oatmeal, almonds and low-fat dairy products - that is my oatmeal mixture
and it is tasty too)
20 oz water
12:30pm - Chicken alfredo, extra chicken
Stupid super low sugar moment (33)...thanks to dumb hypoglycemia combined with waiting too long to eat and then eating noodles...
40 oz water
3pm - the rest of my oatmeal mixture plus 3 frozen strawberries tossed in for excitment
20 oz water
6:30pm - BBQ chicken sandwhich (leftover chicken that I grilled, pulled off the bone, added to sauteed diced red onion, a little liquid smoke and low carb BBQ sauce - put on 1/2 of a kaiser roll) and 2 oz sweet corn
20 oz water
9pm - 4 oz more corn...I don't know why, but sometimes all I want to do is eat sweet corn
I hope you're eatin' good!
7am - 4 oz espresso, 8 oz steamed 2% milk, 1 oz sf vanilla davinci syrup
8am - my oatmeal mixture (I read an article about superfoods, the ones that keep you satisfied, are good for your heart, can help you lose weight and so on - and three of them are oatmeal, almonds and low-fat dairy products - that is my oatmeal mixture
and it is tasty too)20 oz water
12:30pm - Chicken alfredo, extra chicken
Stupid super low sugar moment (33)...thanks to dumb hypoglycemia combined with waiting too long to eat and then eating noodles...
40 oz water
3pm - the rest of my oatmeal mixture plus 3 frozen strawberries tossed in for excitment
20 oz water
6:30pm - BBQ chicken sandwhich (leftover chicken that I grilled, pulled off the bone, added to sauteed diced red onion, a little liquid smoke and low carb BBQ sauce - put on 1/2 of a kaiser roll) and 2 oz sweet corn
20 oz water
9pm - 4 oz more corn...I don't know why, but sometimes all I want to do is eat sweet corn
I hope you're eatin' good!
Amy 293/140 - AT GOAL! 
I have been trying to eat higher protein and cutting back on the carbs some because I got a little too carb crazy.. Im also trying to refocus myself on eating veggies - hence my slightly off normal eating.
Bfast - 8oz light soy milk, 1 scoop designer whey, 1/4th cup 0% greek yogurt – added SF chocolate syrup, handful mixed fruit Snack – 3/4th cu cottage cheese w/1 tablespoon flax, ½ cu chicken salad Lunch - 4oz deli turkey 1 slices RF cheese, 1 pickles, ½ cu watermelon Snack - 8oz light soy milk, 1 scoop designer whey, 1/4th cup 0% greek yogurt – added SF chocolate syrup, handful mixed fruit Dinner – salad, slice of meatloaf (low fat meat, whole wheat breadcrumbs, and stuffed with veggies), 2 slices of bread
Snack - 8 wheat thins 1 slice of RF cheese
Bfast - 8oz light soy milk, 1 scoop designer whey, 1/4th cup 0% greek yogurt – added SF chocolate syrup, handful mixed fruit Snack – 3/4th cu cottage cheese w/1 tablespoon flax, ½ cu chicken salad Lunch - 4oz deli turkey 1 slices RF cheese, 1 pickles, ½ cu watermelon Snack - 8oz light soy milk, 1 scoop designer whey, 1/4th cup 0% greek yogurt – added SF chocolate syrup, handful mixed fruit Dinner – salad, slice of meatloaf (low fat meat, whole wheat breadcrumbs, and stuffed with veggies), 2 slices of bread
Snack - 8 wheat thins 1 slice of RF cheese
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
Trying to be better...
B-Chicken breast and 1/2 bisquit
L-Leftover chicken teriyaki w/ 1/4 cup rice mixed veggies, fiber one bar, one cookie
D-Roast Beef, small slice cornbread, broccoli and cheese, macaroni and tomatoes 1/4 cup
S- Chips and green onion dip, 2 vanilla wafers
B-Chicken breast and 1/2 bisquit
L-Leftover chicken teriyaki w/ 1/4 cup rice mixed veggies, fiber one bar, one cookie
D-Roast Beef, small slice cornbread, broccoli and cheese, macaroni and tomatoes 1/4 cup
S- Chips and green onion dip, 2 vanilla wafers
Pre-op 284/Current 180/Goal 145 5'5
Surgery Date:April 23, 2007
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