Ok ppl, time for EATIN GOOD!

Now correct me if I'm wrong, but it seemed like the Eatin' Good thread I was doing before was getting old with people, and that's fine, so I quit for a while.  But I thought it might be time to try it again.  So, here's the deal, post what you have consumed for the day.  This is a good idea for a couple of reasons:  1. Accountability - if you know that you have to report back on what you have eaten to a group of people who are also paying attention to what they eat, that might just be the motivation you need to walk away from the chips.   2. Idea Sharing - if you're anything like me you get on kicks where you eat the same things over and over.  Example - I lived on pepperoni slices, provalone cheese and whole wheat crackers for almost an entire summer because I couldn't think of anything else to eat.  It may have helped me to see what other post-ops were eating so could be inspired to try new things. 3.  Comraderie - this thread gives folks a chance to say "hey".  So even if you don't want to chime in with your daily intake, just drop by and say hello, maybe mention a new food choice you've tried and found yummy/useful.   Without further adue.... 8:30am - 4 oz espresso, 8 oz 2% steamed milk, 1 oz sf davinci vanilla syrup 9:30am - about half of 1/4 cup weight control oatmeal (1/4 cup dry oats cooked w/ 1/2 cup water), added 1/4 cup chopped toasted honey almonds, 1/8 cup 2% milk and 2 sliced strawberries 20 oz water 11am - the rest of my oatmeal and an additional strawberry 20 oz water 2:30pm - 6 oz chicken stir fry 20 oz water 6pm -  this is hard to explain since it was an experiment...I sauteed diced onion, a can of diced tomatoes, a can of whole kernel corn, a little tobasco, chili pepper - add whole grain rice, chicken thigh I cooked in my slow cooker and a little cheese (of course I added cheese, I do live in Wisconsin after all) so I guess you could call it Tex-Mex chicken casserole...and it was awesome. And I'm working on a 12 oz glass of water. So what are you eating? 

Glad it is the start of the weekend!!!  It was a long week.

Today's Food...

Breakfast- 1/2 cup of protein icecream (23 grams of protein)
Snack- 7 soy crisps (3 grams of protein)
Lunch- 15 almonds 1/4 of an apple (3 grams of protein)
Dinner- 2 oz of filet mignon and 2 small slices of grilled zuchinni (14 grams of protein)
Snack later-another protein icecream :) (23 grams of protrein)

Hope you guys have a great night!!!  

oh amy... i love the eatin' good thread... even tho i was never good at posting i read it almost daily! you just made my night by posting it again. i promise this time to be good and post daily! i need to!! acountability accountibility haha here it goes:

no breakfast because i slept in toooo late like 1230.. whoops

lunch: 2oz chicken 1oz 75%reduced fat cheese

snack: cucumbers and a fruitcrisp bar (delicious treat from fig newton... dont want to get addicted to these things though....too many carbs, not enough protein or other good stuff... but ok as an occasional treat)

dinner: 7 shrimp and some zucchini

snack: some chips and rf queso (35 cals per serving!!)

did crappy with protein today, must do better tomorrow.

ok yall suck!!!!!

actually I suck...

I have had a little hamburger helper  (I know it sounds bad , but I am down to my last dollar until tomorrow) and a biscut

and not enough water !!!!

I am going to the farmers market tomorrow so hopefully I can pick up some good things to eat next week.

breakfast- 1 smoked cheddar cheese stick

snack-24 almonds

lunch- salad with shredded mozzarella, smoked turkey and no calorie dressing

dinner- ground chuck hamburger patty 2 slices of melon

snack- nsa fudgesicle and ice tea

 

60 oz water

B: nectar cappuccino (34)

L: hot wings (12)

L#2: ham and pepper jack sandwich (29)

D: turkey and pepper jack sandwich (27)

Protein: 102g

 

*note: anytime I say I eat a sandwich, it's made with double meat, and only one slice of whole wheat/high fiber/high protein bread.  :)