ShanDiggy? Are we Exer-thoning? (also new pic)

Making sure everything is a-OKin your world, Shan. . .and trying to keep the momentum going. . .

I did an hour of yoga last week - my first time - sort of goofy, but that's how I roll, so I'll be back for more. Back is feeling a little better - got an epidural cortisone injection monday, felt good enough to try the yoga (hoping it will be a form of "rehab") on wednesday.

Michael:   I really enjoy yoga and have been attending a class for over a year.  I also integrate some of the poses into my stretches following a work-out.  It helps things limber in the dorsal region.

Sorry guys!  I have been crazy busy at work!  Seeing as that is when I get on OH, due to just moving and not having the www at home, its hard to shove it all in!

No worries, Shan. . .just checking on you.