Ext 3.0 Are you sore from week 4?!
Week #2 - June 9 - June 15 - 600 mins!
Week #3 - June 16 - June 22 - 200 mins
Week #4 - June 23 - June 29 - 350 mins!
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 1120mins
Week #2 - June 9 - June 15 - 495 mins
Week #3 - June 16 - June 22 - 200 mins
Week #4 - June 23 - June 29 - 220 mins
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 1035 mins
MC 09/2009
MC 11/2009
D&C, polyp removal, and division of partial septum 4/20/2010
Week #1 - June 2 - June 8 = 120 minutes
Week #2 - June 9 - June 15 = 210 minutes
Week #3 - June 16 - June 22 = 0 minutes
Week #4 - June 23 - June 29 = 115 minutes
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31 TOTAL = 445 min
Ronda RT
Week #2 - June 9 - June 15 - 260 mins
Week #3 - June 16 - June 22- 85 mins
Week #4 - June 23 - June 29- 465 Min!!
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
TOTAL = 924 I rocked it this week. Im so proud of myself! Ive been hitting the gym for 2 hours a day plus walking 2+miles. Ive lost 8 lbs in 6 days! Good job everyone!
on 6/30/08 3:18 am - MN
brock1978's Ex. 3 Log Week #1 - June 2 - June 8 = 114 minutes Week #2 - June 9 - June 15 = 125 minutes Week #3 - June 16 - June 22 = 149 minutes Week #4 - June 23 - June 29 = 105 minutes Week #5 - June 30 - July 6 Week #6 - July 7 - July 13 Week #7 - July 14 - July 20 Week #8 - July 21 - July 27 Week #9 - July 28 - August 3 Week #10 - August 4 - August 10 Week #11 - August 11 - August 17 Week #12 - August 18 - August 24 Week #13 - August 25 - August 31 TOTAL = 493 minutes Am I sore? I hardly broke a sweat. I suck at life.
Week #1 - June 2 - June 8: 420 mins
Week #2 - June 9 - June 15: 270 mins
Week #3 - June 16 - June 22: 500 mins
Week #4 - June 23 - June 29: 300 mins
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 1490 MINS
Those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.-Isaiah 40:31
Week #2 - June 9 - June 15 = 380 mins
Week #3 - June 16 - June 22 = 270 mins
Week #4 - June 23 - June 29 = 270 mins
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 1,220 mins Pitiful showing. Back into training this week. Seriously. I swear.
