EXT 3.0 - How'd you do in week two?!

I worked my butt off this past week!  How did YOU do?! Week #1 - June 2 - June 8 - 320 mins
Week #2 - June 9 - June 15 - 600 mins!
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 920 mins

RondaR12's Ex. 3 Log
Week #1 - June 2 - June 8 = 120 minutes
Week #2 - June 9 - June 15 = 210 minutes
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 330 minutes Still not as good as I want it...but getting better.  Gym time def. going up this week.  My brother and mom are joining in on this...I'm worrying about my brother...20 year old, and always could pack on weight but was really active up until this year.  So he's put on about 15-20 pounds in the past month and a half, and his blood pressure is creeping up, so I'm trying to get him to the gym with me...let's hope it works!

ermath's Ex-T 3.0 Log Week #1 - June 2 - June 8 = 300 mins
Week #2 - June 9 - June 15 = 380 mins
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 680 mins I should be given clearance at my doctor's appointment today to resume training.  These past three weeks have been tough. . .and I am ready to begin sweating.  I have lost already lost some muscle definition and my pudgy parts feel more pudgy, not just soft from the blobular skin.

Week #1 - June 2 - June 8 - 120 mins
Week #2 - June 9 - June 15 - 495 mins
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 615 mins
Monday 60 min Cardio, Tuesday 60 min Yoga, Wednesday 60 min Cardio, Thursday 60 min Yoga, Friday 120min Yoga and 75 min Cardio, Saturday 60 min Swimming.

Great Job Shan and Gang!  Woot Woot! Week #1 - June 2 - June 8 - 500 Mins Week #2 - June 9 - June 15 - 920 Mins
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL =  1420 Mins I'm totally working at this, but still don't see a change in weight.  That totally blows me away.  I am glad to say that in the fourth week of my working out, I've lost a total of 5 Inches... just wish the scale would reflect it...

Week #1 - June 2 - June 8 - 114 mins
Week #2 - June 9 - June 15 - 260 mins
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24

TOTAL = 374 Not as much as everyone else, but im workin at it! haha. We went to a resort this weekend and I got pampered at the spa.. AHHH it was great. But I also walked alot and went swimming! Great times everyone!

Week #1 - June 2 - June 8 - 150 mins.? Week #2 - June 9 - June 15 - 100 mins.
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31 Total = 250 Had a HORRIBLE week. This next week will be big! I'm diving into this big time!<3

brock1978's Ex. 3 Log Week #1 - June 2 - June 8 = 114 minutes Week #2 - June 9 - June 15 = 125 minutes Week #3 - June 16 - June 22 Week #4 - June 23 - June 29 Week #5 - June 30 - July 6 Week #6 - July 7 - July 13 Week #7 - July 14 - July 20 Week #8 - July 21 - July 27 Week #9 - July 28 - August 3 Week #10 - August 4 - August 10 Week #11 - August 11 - August 17 Week #12 - August 18 - August 24 Week #13 - August 25 - August 31 TOTAL = 239 minutes I suck at life.

Good job guys!!  Keep up the good work.  We still need to hear from Michael, hollyt, and heavenleighrose.  Let me know so I can post a total!  Heavenleighrose, I still need your times for last week too!!

Mike's ExT v. 3.0 - The Results

Week #1 - June 2 - June 8 = 100 mins
Week #2 - June 9 - June 15 = 45 mins
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 145 mins

Still nursing the sore back, did a little bit of swimming... probably should have tried to do more but opted for 12 ounce curls instead!