Eatin' Good in the 20's Neighborhood - Monday

I will get better at posting this because I need the accountability.  Sheesh.  You don't even want to know about the weekend.  I was visiting my mom and sisters and, well, it is really easy to see how I got to weighing 300 pounds by age 18 living in that eating-lifestyle.  I love my family but my sisters especially are pretty much unwilling to take care of themselves with what they eat / don't eat.  It breaks my heart.  Anyway...food. 9am - 1 buckwheat and berry, flax seed/whole grain pancake w/ a smidge of no-sugar added syrup 4 oz espresso, 6 oz steamed 2% milk and 1 oz sf vanilla davinci syrup 20 oz water Noon - 1 open face bologna sandwhich and 1 oz peanuts 20 oz water 3pm - 4 oz fruit salad (watermelon, strawberries, pineapple and red grapes) 20 oz water 7pm - 3 large slices of pepperoni, 2 slices provalone cheese and 2 cracked wheat crackers and I'm working on 20 more oz of water before bed.  How is the eating going out there?

morning coffee breakfast - two eggs with salsa lunch - 2 grilled chicken strips and 2 chicken potstickers snack - a handful of goldfish crackers dinner - one taco on a whole wheat tortilla with shredded cheese and light sour cream right now - working on a Madras **** vodka, a little bit of OJ and a little bit of cranberry juice) Later - something high protien, low carb - maybe some ham and string cheese...

pre breakfast- 16 oz Sf Caramel Espresso Breakfast- smoked cheddar cheese stick and 12 almonds Lunch- 4 coconut prawns and SF dark chocolate raspberry Pudding Coffee Snack- 1/2 smoked cheddar cheesestick Coffee Dinner- 2 oz tenderloin steak and 1/4 cup cottage cheese snack- atkins Mocha Protein Shake

B-Chocolate Caramel Protein Shake L-3/4 cup Cavatini supreme 1/2 apple S-1/2 cup Cottage Cheese w/ 10 doritos D- 1/2 chicken breast w/ 1/4 cup pasta and sauce S- 1 serving "puffy" corn 

Down 75lbs... 2.7 months post-op. B - 8oz Chocolate Protein Shake L - 4oz  Light n Fit Yogurt S - 2oz Dry roasted peanuts D - 2 eggs scrambled w/ tbl spoon of bacon bits and 1oz cheddar cheese. S - 2oz chicken breast with 1tbl spoon of ranch dressing.