EXT 3.0 Did you get it done in week ONE!?
Did you get your rump shakin last week? Let me know what your times are!!! Let's get our best bathing suit bodies on!!
Week #1 - June 2 - June 8 - 320 mins
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 320 mins
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 320 mins
(deactivated member)
on 6/9/08 3:30 am - MN
on 6/9/08 3:30 am - MN
brock1978's Ex. 3 Log Week #1 - June 2 - June 8 = 114 minutes Week #2 - June 9 - June 15 Week #3 - June 16 - June 22 Week #4 - June 23 - June 29 Week #5 - June 30 - July 6 Week #6 - July 7 - July 13 Week #7 - July 14 - July 20 Week #8 - July 21 - July 27 Week #9 - July 28 - August 3 Week #10 - August 4 - August 10 Week #11 - August 11 - August 17 Week #12 - August 18 - August 24 Week #13 - August 25 - August 31 TOTAL = 114 minutes
ermath's Ex-T 3.0 Log
Week #1 - June 2 - June 8 = 300 mins
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 300 mins Still in recovery mode from lady-bits surgery; no med/high impact stuff allowed. . . I'm counting down the days until next Monday when I can start MOVIN' again. Feeling like a sloth is for the birds.
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 300 mins Still in recovery mode from lady-bits surgery; no med/high impact stuff allowed. . . I'm counting down the days until next Monday when I can start MOVIN' again. Feeling like a sloth is for the birds.
RondaR12's Ex. 3 Log
Week #1 - June 2 - June 8 = 120 minutes
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 120 minutes Lousy start, but have to kick it in gear...I want to lose 32 more pounds by 8/11.
Week #1 - June 2 - June 8 = 120 minutes
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 120 minutes Lousy start, but have to kick it in gear...I want to lose 32 more pounds by 8/11.
![](https://images.obesityhelp.com/uploads/profile/771384/tickers/rondar121f98943ccaaa648bf4f54338daacc5b1.png?_=6859894726)
Ronda RT
Week #1 - June 2 - June 8 - 121 minutes
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 121
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 121
Mike's ExT v. 3.0 - The Results
Week #1 - June 2 - June 8 = 100 mins
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 100 mins
I avoided the gym completely this week. My back was really hurting, and not being to take NSAIDS sucks. I broke down and went to the doctor on Friday and got an MRI so we can evaluate what's wrong and what to do about it and in the meantime got a shot of Toradol to try to get me through this epsisode of inflamtion. Hooray, for shots in the buttocks. I even got a Tweety-bird band-aid for my bum. I'm feeling a little better now, and managed to get a strong 100 minutes of "speed-landscaping" in yesterday. I had my heart rate up, so I'm counting it! Tonight, I think I will try this yoga class my wife has been touting at our gym. Perhaps, after tonight I can officialy declare myself meterosexual, or at the very least, slightly crunchy granola.
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 100 mins
I avoided the gym completely this week. My back was really hurting, and not being to take NSAIDS sucks. I broke down and went to the doctor on Friday and got an MRI so we can evaluate what's wrong and what to do about it and in the meantime got a shot of Toradol to try to get me through this epsisode of inflamtion. Hooray, for shots in the buttocks. I even got a Tweety-bird band-aid for my bum. I'm feeling a little better now, and managed to get a strong 100 minutes of "speed-landscaping" in yesterday. I had my heart rate up, so I'm counting it! Tonight, I think I will try this yoga class my wife has been touting at our gym. Perhaps, after tonight I can officialy declare myself meterosexual, or at the very least, slightly crunchy granola.
Week #1 - June 2 - June 8 - 120 mins
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 120 mins I also avoided the gym for the majority of the week because of a pulled muscle that has been healing. I was feeling good Friday and Saturday so I went those two days.
I went today so its a good start to week 2!!! I am also going back to Yoga tomorrow!
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 120 mins I also avoided the gym for the majority of the week because of a pulled muscle that has been healing. I was feeling good Friday and Saturday so I went those two days.
I went today so its a good start to week 2!!! I am also going back to Yoga tomorrow!
MC 06/2009 ![](http://images.obesityhelp.com/_shared/images/smiley/msn/angel.gif)
MC 09/2009![](http://images.obesityhelp.com/_shared/images/smiley/msn/angel.gif)
MC 11/2009![](http://images.obesityhelp.com/_shared/images/smiley/msn/angel.gif)
D&C, polyp removal, and division of partial septum 4/20/2010
![](http://images.obesityhelp.com/_shared/images/smiley/msn/angel.gif)
MC 09/2009
![](http://images.obesityhelp.com/_shared/images/smiley/msn/angel.gif)
MC 11/2009
![](http://images.obesityhelp.com/_shared/images/smiley/msn/angel.gif)
D&C, polyp removal, and division of partial septum 4/20/2010
Week #1 - June 2 - June 8 - 500 mins
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 500 mins I've been working my arse off!!! You go girl!
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 500 mins I've been working my arse off!!! You go girl!
*~*Jaci*~*
The more things the change, the more they're still the same.
Week #1 - June 2 - June 8 - 420 mins
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 420 mins
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 420 mins
Those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.-Isaiah 40:31
Hey I would love to join in on this thing! Here are my times!<3
Week #1 - June 2 - June 8- 150 mins
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 150
Just starting over again. From square one! So stoked!
Week #2 - June 9 - June 15
Week #3 - June 16 - June 22
Week #4 - June 23 - June 29
Week #5 - June 30 - July 6
Week #6 - July 7 - July 13
Week #7 - July 14 - July 20
Week #8 - July 21 - July 27
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 150
Just starting over again. From square one! So stoked!