Exerthon 3 starts today
on 6/1/08 8:50 pm, edited 6/1/08 8:55 pm - MN
brock1978's Ex. 3 Log Week #1 - June 2 - June 8 Week #2 - June 9 - June 15 Week #3 - June 16 - June 22 Week #4 - June 23 - June 29 Week #5 - June 30 - July 6 Week #6 - July 7 - July 13 Week #7 - July 14 - July 20 Week #8 - July 21 - July 27 Week #9 - July 28 - August 3 Week #10 - August 4 - August 10 Week #11 - August 11 - August 17 Week #12 - August 18 - August 24 Week #13 - August 25 - August 31 TOTAL =
its the dude!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
on 6/1/08 11:32 pm - MN
on 6/1/08 11:34 pm - MN
MC 09/2009
MC 11/2009
D&C, polyp removal, and division of partial septum 4/20/2010
on 6/2/08 12:10 am - MN
on 6/2/08 1:31 am - MN