Ex-T 2.0 - Turning it all of the way to eleven in WEEK SEVEN?
Week 2 – April 7 - April 13 = 480 minutes
Week 3 – April 14 - April 20 = 510 minutes
Week 4 – April 21 – April 27= 480 minutes
Week 5 – April 28 – May 4= 480 minutes
Week 6 – May 5 – May 11= 620minutes
Week 7 – May 12 - May 18= 400 minutes
Week 8 – May 19 – May 25
Week 9 – May 25 - June 1
TOTAL = 3,450minutes
Sun: nothing
Mon: nothing
Tue: 90 minutes (40 treadmill, 50 strength training)
Wed: 90 minutes (40 treadmill, 50 strength training)
Thu: 40 minutes (30 treadmill, 10 recumbent bike)
Fri: 420 minutes (laundry, cleaning, vacuuming). Didn't stop moving for 8 hours! I was a sweaty, exhausted mess. But that counts as exercise!
Sat: 60 minutes (laundry, cleaning, vacuuming)
Sun: 60 minutes (30 treadmill, 30 strength)
WEEK TOTAL: 760!!! ummm... I believe the humble phrase is BOO-YAH!!!!!!!!!!!!!
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on 5/19/08 3:28 am - MN
brock1978's ExT 2.0 Log Week 1 – March 31 – April 6 = 0 minutes Week 2 – April 7 - April 13 = 0 minutes Week 3 – April 14 - April 20 = 0 minutes Week 4 – April 21 – April 27 = 212 minutes Week 5 – April 28 – May 4 = 116 minutes Week 6 – May 5 – May 11 = 106 minutes Week 7 – May 12 - May 18 = 103 minutes Week 8 – May 19 – May 25 Week 9 – May 25 - June 1 TOTAL = 537 minutes
I've still been training for my 5k on June 1st...worked up to the 20 minutes of jogging at a time and have done that a couple times so far and it's actually not so bad...can't believe I'm jogging 2 miles straight!!! Next will be 2.5 miles and then 3!!! I've pretty much only been doing the 30 minute trainings so I haven't had the high numbers, but I'm still proud of myself because I'm doing something I never thought I could do! Total this week = 200 minutes