Ex-T 2.0 - Are you sore from WEEK FOUR?
![](https://images.obesityhelp.com/uploads/profile/771384/tickers/rondar121f98943ccaaa648bf4f54338daacc5b1.png?_=1684224638)
Ronda RT
Week 2 – April 7 - April 13 = 480 minutes
Week 3 – April 14 - April 20 = 510 minutes
Week 4 – April 21 – April 27= 480 minutes
Week 5 – April 28 – May 4
Week 6 – May 5 – May 11
Week 7 – May 12 - May 18
Week 8 – May 19 – May 25
Week 9 – May 25 - June 1
TOTAL = 1,950minutes
Week 2 – April 7 - April 13 = 320 minutes
Week 3 – April 14 - April 20 = 465 minutes (Thank you Bon Jovi concert dancing!)
Week 4 – April 21 – April 27 = 240 minutes (Busy week, and busier weekend!)
Week 5 – April 28 – May 4
Week 6 – May 5 – May 11
Week 7 – May 12 - May 18
Week 8 – May 19 – May 25
Week 9 – May 25 - June 1
TOTAL = 1495 minutes
on 4/28/08 3:12 am - MN
brock1978's ExT 2.0 Log Week 1 – March 31 – April 6 = 0 minutes Week 2 – April 7 - April 13 = 0 minutes Week 3 – April 14 - April 20 = 0 minutes Week 4 – April 21 – April 27 = 212 minutes Week 5 – April 28 – May 4 Week 6 – May 5 – May 11 Week 7 – May 12 - May 18 Week 8 – May 19 – May 25 Week 9 – May 25 - June 1 TOTAL = 212 minutes
Week 1 - 90 mins
Week 2 - 130 mins
Week 3 - 160 mins
Week 4 - 112 minutes Total = 582 minutes! A few of us at work started to walk on our afternoon break (we take one long break instead of two small ones). We walk around 20-25 minutes and do a little over a mile each time. Its a great way for me to get in some exercise when I cant do the evenings because of work. This comming week I work 3 evenings and all day Saturday so I am super limited on workout time except for during my break! With it being spring and nice weather I am sooooo wanting to get outside and workout but I just dont have the free time :-(
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
Pre-op: 347 High preg. wt: 331 Current: 284 Next goal: 283 Lowest post-op: 276