Does the Guinness and Pierogi diet work?
...yes! Appartently it does....I got on the scale this morning and I lost 7 lbs since leaving...I'm all the way down to my lowest weight now of 158 lbs!....Maybe it was all the walking too, but I guess there is a good reason I hardly saw any obese people in Europe (except for in the London airports)...
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lol... dont be giving newbies any ideas now!!
Im sure it was all the walking... and the change in what you were eating.. many times mixing it up will get our bodies moving again.
mmm perogies.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
JK
Anyways Congrats on the weight loss Mike 
that's funny cause i have been on a similar diet. the miller lite and hot pocket diet. lol. keeps me around 190. but at 6'1" i feel thats too skinny for me, but what the hey, they body stops where it wants to..... mike may i ask how tall you are cause 158 seems extremely lite, at least for my size anyways.
462/449/200
"I'm not ashamed of where i've been but proud of where i am!"
I'm 5'9" According to the MetLife "ideal" weight charts (not universally agreed upon as what "ideal" should be) The ideal weight for someone like myself who has what they classify a "medium" frame, without shoes or clothes is 146-158....I figure I also have AT LEAST 5 lbs of extra skin, so for comparison I would say I fall around 153 which is right in the middle of that range, and I'm fine with that, I don't need to lose any more weight, just the skin, I could actually stand to gain a few pounds of muscle, I don't have enough of it...
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