Eatin' Good in the 20's Neighborhood - Tasty Tuesday!
So, we're all back on board and eating well, yes? I was really good all day and then I had a fondue party with my friends in honor of my and my sister's birthdays (I my birthday was last Friday and hers was yesterday) and, yeah. you'll see.
7:30am - 16 oz sf ff caramel macchiato w/ an extra shot of espresso
20 oz water
11am - 4 oz noodle-less lasagna and 6 thin slices of cucumber
30 oz water
4pm - 2 oz peanuts, 1 oz almonds
20 oz water
And then from 6:30 until 9pm....
2 broccoli flourettes dipped in my awesome cheese fondue 2 cubes of baguette dipped in cheese fondue, 3 battered mushrooms fried in oil, 2 battered onion rings fried in oil, 4 steak cubes fried in oil (soooooo good), 1 strawberry with a little bit of chocolate sauce, 2 small cubes of cheesecake (we're talking less than 1 inch squares - probably more like 1/2-2/3 inch) and 1/2 a biscut rolled up to be shaped like a donut - fried in oil - and topped with chocolate sauce OMG - so good and sickening at the same time.
I don't even want to know. It really isn't THAT much food considering it was eaten over about 3 hours (grazing is BAD!) but that biscut at the end really did me in. Pouch rules and I should have stopped at the strawberry.
So, are you eating good?
Amy 293/140 - AT GOAL!
I am a month away from surgery and am working on changing my habits. Today I did the following:
---I went to my first Weigh****chers meeting and weighed in. I want to get back into it and do it weekly.
--- I did not drink with meals. This was my first day doing it. I waiting a half hour before and after.
--- I carried a water bottle with me and sipped, sipped, sipped. I bought a water jug to carry around.
--- I exercised 20 minutes -- took a walk with my friend and my dog.
--- I chewed my food to applesauce consistency for the first time. What a hard thing to do.
--- I grocery shopped. Bought $134 worth of the healthiest and purest food I could. It will all taste good but also be healthy for me.
--- I emptied all crap out of my fridge.
--- I didn't drink pop... it was tough. That's my addiction.
--- I didn't eat a big meal before going to bed.
Hi Amy
I have been in a stall for the past 3 months and I am trying to break it.
pre breakfast- Protein Cocoa
Breakfast- 2 scrambled eggs with a slice of gouda cheese
lunch- 1 roast beef and havarti cheese rollup and 1/4 cup baby carrots with some hummus
snack- 1/2 protein bar and 12 almonds
dinner- 2 oz rib eye steak and 1/4 cup cottage cheese
snack- protein cocoa
60 oz water
2 mile walk