Protein Question
Stalls are normal throughout the weight loss phase...don't worry!!! The weight will start coming off again!!!!!! Maybe you could up your protein intake a little bit?? Sometimes when you're doing everything right you still stall...don't stress too much about it...and don't weigh yourself for like a week and see what happens...
Stalls are very normal - have you checked your inches?
Either way 46g of protein is way too low - thats below the reccomended amount for most *normal* non-WLS people. I would check with your surgeon/NUT about the amount they reccomend - also check online for what is reccomended for a person of your height, age, weight... typically the minumim is 60g... not getting enough protein can hinder weightloss - it plays an important role in the body so its important to be eating enough of it each day.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
Most Active
Recent Topics
