Eatin' Good in the 20's Neighborhood - Hump Day!
Short and sweet...
7am - 1 ka****LC honey almond flax granola bar
8am - 16 oz sf ff caramel macchiato w/ a double shot of espresso
20 oz water
Noon - 1 oz almonds, 1 oz peanuts, 1 oz sunflower seeds
2pm - 4 oz garlic chicken
40 oz water
5:30pm - 1 oz chicken curry (it was icky...) and a small golden delicious apple
20 oz water
6:30pm - 2 oz strawberry frozen yogurt
20 oz water
9pm - 2 chocolate donut holes
BAD AMY BAD! It is busy around here so I'm making excuses for myself and it has GOT TO STOP. Now...back to work *sigh*
Amy 293/140 - AT GOAL!
*droooool* dooooonut... /Homer
Sick, didn't feel like eating.
1/2 oz ham, 1/2 oz cheese, 1 egg omlette (12g)
s/f mint chocolate pudding with 1/2 scoop protein powder (11g)
1/2 package Just the Cheese (2.5g) (made me feel worse today)
chicken, cheese and alfredo "pizza" using low-carb small tortilla (??)
Don't even ask about liquids. Maybe 30oz. I'm sick, my son is sick (all over his bed tonight, actually)...and no, I didn't work out. Eating is a chore now, measuring, weighing, bah. I just don't want to eat at all. *sigh*
I did pretty good today!
first thing in the morning i drank my usual cofee with a little skim milk and sf coffeemate
first "meal"
4 oz of sliced honey ham rolled up with shaved parmesean cheese and dipped in honey mustard
later - more of the same coffee - someone had to finish the pot!
second "meal"
left over chicken kabob from last night (three chunks of chicken breast with bell peppers - grilled) and a few more slices of honey ham
dinner - six ounces of grilled filegt mignon and a 1/2 cup of fresh steamed grean beans with margarine and salt - yum yum! My dog got the last ounce of the steak - lucky dog, he loves my RNY too!
snack - two big whole grain crackers with pb and sf jam on em
late night - four ounces of turkey breast with more shaved parmesean and honey mustard...
I'm just going to start off by saying that this was a horrible food day for me...enough said.
Breakfast: 2 eggs sunny side up, 2 slice of 45 calorie bread, 1 tbsp. butter, 2 slices of bacon and 4 oz. of orange juice
Mid-morning Snack: 100 calorie milky way
Lunch: small slice of chocolate cake and a high protein slim fast shake
Snack on the way home from work: bean burrito with sour cream and a beef taco with sour cream and a small diet coke from Taco Bueno. How sad is this? I had like one dollar in my checking and I really needed to put gas in my car because the light had come on and I don't get paid until Friday so I borrowed $20 from my mom's tithe money (she knew about it) to put gas in my car and what did I do? I used $5 of it to eat at Taco Bueno. Yikes! I'm out of control.
Snack before dinner: Cadbury Creme Egg
Dinner: Giant Cheeseburger with cheese and mayo only and a small fry from Griff's. This was mom's idea.
Consumed 81 oz. of water for the day.