What were you eating a month out?
I remember eating foods that were soft and light. I avoided things that could get stuck in my pouch or gum it up..things like bread, rice, chewey meats, etc...my go-to items were split pea with ham soup that I made myself extra-thick...and "proatmeal" which is just regular unflavored instant oatmeal that I flavored with SF maple syrup and splenda and added a bit of milk and a scoop or half-scoop of unflavored protein powder to boost the nutrition... p.s. - I guess no back-to-back american idol wins for glendale, huh? Oh, well Brooke White is still in it for the Valley, maybe this year it's the East Side's turn....
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
Amy 293/140 - AT GOAL!