The fastest body shaping workout ever!

Jennifer K.
on 2/21/08 1:21 am - Phoenix , AZ
I came across this workout on MSN and this phrase caught my eye "Results You should see a difference in 2 to 4 weeks." I thought - hmpf yeah right... let me check this out.  After 2 weeks I didnt see much of a difference - but I could feel it. More energy, working out was getting a little easier etc. After 3 weeks - definately saw a huge improvement. I was standing checking myself in the mirror post-shower (yes naked) and kept admiring my legs. Were they getting more toned? No, Im seeing things! Well, maybe... naah. Then my BF said - hey that workout is really doing a great job on your legs I see a huge difference! Woo Hoo - I wasnt going crazy(er)! I also noticed my arms becomming more toned and my upper abdomen thinning out. This past week I completed 4 weeks on the plan, I decided to do it for another 2 weeks for switching to something else. I purchased my first pair of size 8 jeans this past Saturday and the scale has dropped down as well - lets hear it for results! I logged all my workouts on my profile along with some progress notes so you can see how I worked the plan.  http://health.msn.com/fitness/articlepage.aspx?cp-documentid =100185367&Gt1=10815

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

1/14/2025 still maintaining 135 :-)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh Lift 10/2020

Thigh Lift revision 10/2021

SweetEvie
on 2/21/08 5:08 am - Bedford, TX
nothing shows up when i click on the link.. can you save the page and email it to me please.. [email protected]

 278 PreOp/178 Current/155 Goal   

SweetEvie
on 2/21/08 5:10 am - Bedford, TX
never mind, i got the link to finally show up.. the "***" in the link wouldnt let me go to the link..

 278 PreOp/178 Current/155 Goal   

(deactivated member)
on 2/21/08 7:14 am - Middleboro, MA
CONGRATS for finding soemthing that works and sticking to it Saw the webpage and looks good, I'll give it a try (hope it works for me too!) Thanks!
Jen the Fa-shoe-nista
on 2/21/08 9:33 am - Jacksonville, FL
Thanks!  I was wondering which plan you were doing!  I'm all for toned legs!
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