The fastest body shaping workout ever!
I came across this workout on MSN and this phrase caught my eye
"Results You should see a difference in 2 to 4 weeks."
I thought - hmpf yeah right... let me check this out.
After 2 weeks I didnt see much of a difference - but I could feel it. More energy, working out was getting a little easier etc.
After 3 weeks - definately saw a huge improvement. I was standing checking myself in the mirror post-shower (yes naked) and kept admiring my legs. Were they getting more toned? No, Im seeing things! Well, maybe... naah. Then my BF said - hey that workout is really doing a great job on your legs I see a huge difference! Woo Hoo - I wasnt going crazy(er)! I also noticed my arms becomming more toned and my upper abdomen thinning out.
This past week I completed 4 weeks on the plan, I decided to do it for another 2 weeks for switching to something else. I purchased my first pair of size 8 jeans this past Saturday and the scale has dropped down as well - lets hear it for results!
I logged all my workouts on my profile along with some progress notes so you can see how I worked the plan.
http://health.msn.com/fitness/articlepage.aspx?cp-documentid =100185367&Gt1=10815
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
nothing shows up when i click on the link..
can you save the page and email it to me please..
[email protected]
(deactivated member)
on 2/21/08 7:14 am - Middleboro, MA
on 2/21/08 7:14 am - Middleboro, MA
CONGRATS for finding soemthing that works and sticking to it
Saw the webpage and looks good, I'll give it a try (hope it works for me too!)
Thanks!