Great exercise!

Since the new year I started taking Spinning and Zumba classes. Spinning is where you burn like 700 calories in an hour, using a bike. And Zumba is different salsa dances meets aerobics. With my gym membership the classes are free, but I think you can find them anywhere. Trust me if I can do these classes anyone can....lol I just wanted to let you all know, cause they both are a great form of exercise that is fun and different! Have a FAB day!!

Well done!

They have a zumba class at my gym. They also have spinning however i dont think im ready for that yet. ill try zumba soon tho