Eatin' Good in the 20's Neighborhood - THURSDAY...I mean it this time :-)
Howdy 20 somethings!
I had to leave to see my surgeon today at 5:30 am. His office is 2 and a half hours away and I had to be there at 8:15. Ick. I got some bad news, but it really could have been worse. My surgeon was able to schedule my surgery for a Friday so I will probably only end up missing that day of school. I spent more than 6 hours in the car today, bleh. But I did 30 minutes of yoga and managed to eat pretty well, especially considering 2 of my feedings were eating out...
5:30am - 6 oz espresso, 4 oz skim, 4 oz carb countdown milk and 1.5 oz sf davinci vanilla syrup
20 oz water
6am - 1 honey almond flax kashi granola bar
12 oz orange juice mixed with 8 oz magnesium citrate (don't ask...)
10:30am - 3/4 of a hardshell supreme taco from Taco Bell
20 oz water
1pm - 2 oz beef jerky and a cheese stick
10 oz water
4:30pm - 3/4 cup of chicken and rice soup (minus most of the rice)
20 oz water
7pm - chicken breast rolled up in 2 leaves of lettuce w/ shredded cheddar cheese, diced tomato, a drizzle of Italian dressing and 1/2 a strip of baccon crumbled up...yum
How's it going out there?
Amy 293/140 - AT GOAL!
I envy your ability at having a GREAT schedule with your eating and water...lol
My sleep schedule is soooo screwed right now..Im looking for a job, and am reading the Twilight series by Stephenie Meyer...I CANT PUT IT DOWN! So my schedule is a bit crazy!!!
L-A few bites of a Vegetarian bowl from Chipotle (eep), 1/2 tblsp spread cheese and 3 cracked wheat crackers
20oz water
D-5 cheese ravioli's, 1/4 whole wheat no flour raisin bread, 4 small slices of cucumber
11/2 cups of milk and Im almost through another 20 oz water
will probably have a cheese stick or something like it in just a bit
I didnt eat enough for dinner Wednesday night so I was starving all day Thursday. I *know* this happens when I dont eat enough for dinner but I was just too tired to care and paid for it. My BF and I checked out this new resturant and the food was AWFUL so after dinner I had another dinner!
B - a little over 1/2 a Think! protein bar
S - 6 raw almonds, few bites of cottage cheese and pineapple
L - I ate lunch so early because I was hungry - leftover 1/2 a turkey, apple, brie on a whole wheat wrap, dannon light n fit yogurt
S - about 1/2 a 99 cent bag of sun chips
D - this was the dinner I went to and the food was horrible - 2 bites of baked brie, 4 bites of scrambled eggs, one bite of turkey bacon, one bite of chicken sausage, one forkfull of oven baked hash brown potatoes, one bite of BFs mashed potatoes, 1/2 of a 1/2 slice of whole wheat french toast (this was actucally tasty) that had pureed raspberries drizzled over top... oh and a bite of biscuit which I spit out because it tasted like eating raw dough. lovely eh?
D - yes my 2nd dinner because I was hungry from my nasty meal - 2 slices of dominos thin crust cheese pizza
So yah, I had a carb loaded day and Im sure a decent amount of fat due to the chips and all the cheese I consumed. My stomach is hurting today from that nasty dinner last nite. Next week I am going to start using fitday.com to log what I am eating and get back on track.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
Left early from work yesterday so didn't take a lunch...had to run errands...and that always gets me off track...
B-1 and 3/4 kashi whole grain waffles w/ s/f syrup
S/L- 1/2 a 99 cent bag of doritos...bad!
D- Some BBQ pork on top of a ginormous baked potato which i picked at...right before I went to see Jesse Harris in Concert!!! Woo Hoo!!
S-Decaf Coffee...
Pre-op 284/Current 180/Goal 145 5'5
Surgery Date:April 23, 2007