Eatin' Good in the 20's Neighborhood - Thur...ah Wednesday!!

Hey y'all! I had a rough food day - dumped on a granola bar in the morning and I haven't quite recovered yet.  So I was cautious. 7am - 3 oz espresso, 3 oz skim milk, 3 oz carb countdown milk, 1 oz sf davinci vanilla syrup 8am - 1 Nature Valley Roasted Nut Crunch Almond Crunch granola bar -   20 oz water 1pm - 3 oz cottage cheese, 2 saltine crackers 20 oz water 4pm - 3/4 cup chicken and rice soup 20 oz water Probably will have some more cottage cheese before bed - I need the protien and calories.  I sure hope your day was better than mine!

B: coffee and a 100 cal.granola bar L: 10 tortilla chips with cheese, lettuce, tomato 1 c. orange juice S: 100 cal. granola bar D: 3/4 c. chicken-rice-broc thingy

Sorry about the dumping incident Amy.  I haven't experienced that yet, but if I have learned anything on here it's that it could happen at any time! B - 1/2 oh yeah protein wafer L - flax low-carb wrap w/healthy choice ham, spinach and goat cheese D - cobb salad (lettuce, tomato, egg, chicken, bacon, blue cheese) - ate most of the "stuff" and left most of the lettuce, also 1/2 beer (but not at the same time as eating!) S - currently snacking on 100 cal bag of microwave kettle corn (i add a little splenda for extra sweetness - yum!) Not too bad today.  I had dinner at a restaurant and still ended up making a decent choice.  Eating out responsibly definitely was a huge challenge for me pre-op so it is quite an adjustment.  But I am finally learning to focus on my company and the experience, not on stuffing my face!

Ha you just had me completely confused.  It's Wednesday. :):)

LOL Oops.  That it is.  Thanks for setting me straight.   We'll just pretend disorientation about the date is a side effect of dumping. 

Hahah, no problem.  After seeing that I was just about to go take out my trash, for Friday morning pickup!  That must have been some granola bar. 

Here's what I've had so far....haven't had dinner yet.... B---inside of sausage, egg, and cheese muffin---13g protein L---boca chicken patty---11g protein  ---1/2 cup edamame---8g protein S---SF double chocolate pudding---1g protein (every bit counts, right?!?! haha...) S#2---6 saltine crackers D---not sure yet...probably something free from the coffeeshop my friend works at....half a bagel loaded up with cream cheese possibly???  Or this feta pesto pasta?  Or the inside of a sandwich....we shall see.....I need more protein though!!!! I can't wait until I get PAID tomorrow....then I can buy more protein packed foods at the grocery...I finished off my turkey meatballs last night and was sad I didn't have any today!!!  I love those things!!!  hahaha....they have like 5 grams of protein per ball too!!!   OK, I'm off to the coffeeshop...have a good night everyone!!! Kim ****edit*****  I didn't end up going to the coffeeshop and made a better choice to eat at home... D---2 Aidell chicken apple sausages (28g protein!!!!) Total protein for the day....Still only 61grams..

Oooh I love those sausages!

Yesterday I had a nice high fat (both good and bad) junky day... just felt I needed it LoL... it sure cleaned out the old system. Sometimes I think my body just needs reassurance that it will still get some 'junk' now and then... especially with all this working out it just wants to know its not starving. B - whole wheat english muffin with natural pnut butter and natrually sweetened black cherry jelly S - 10 almonds L - slice of pizza S - handful of popcorn, 4 baby carrots, yogurt S - two bites of a Think! brand protein bar D - 1 chicken nugget (I didnt like the way this brand tasted) 5 tater tots and a salad, slice of havarti cheese S - 2 pieces of kit kat bar (thanks to my BF, *******! at least I only ate half!!)

B-Protein shake L-Ziti Parmesan (smart ones meal, didnt eat all of it) S-6oz dannon light and fit yogurt D-2oz chicken, few broccoli florets, smashed potatoes S-100 cal pack Hershey's snacksters