Sign-up for the WLS 20's Spring Exer-thon! Starts Monday January 21.
(deactivated member)
on 1/14/08 2:06 am - MN
on 1/14/08 2:06 am - MN
Everyone keep track of your miles INDIVIDUALLY. At the end, March 21, we'll tally all of out individual miles and see how far we got!
In: 6: Brock1978, Jessica Martinez, emday81, Thomas L., Amy B., and Michael B.
Welp, as stated in my other post I am up for the challenge... my plan is more weight training/cardio so I am not going to track miles.. just my pounds and inches :-) My goal is to make it thru the 6 week plan then I will decide what to do after that!
Ill have to find the link and post the plan in case anybody else is interested!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
(deactivated member)
on 1/14/08 3:30 am - MN
on 1/14/08 3:30 am - MN
You are in. Just keep track of the MINUTES EXERCISED, and that's all you need!
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