Since Im competing with Brock...
I have to hurry up and head to the gym...But i have updated my page with a new post and some pictures. Thought i would let you all know!
Also, in the spirit of the new year I think it would be fun if we all do Exercise updates the way we used to with our daily food! Reese you said you wanted to be held accountable the other day-I think we all do! So everyone have a great workout today...and come by and brag tonight!
*~*Mandy*~*
"Surround yourself with people who believe in your dreams"
"Surround yourself with people who believe in your dreams"
Sounds good to me! I have designed myself a workout plan and a goal of getting to my new goal of 145 by my birthday in mid Feb. I am still recovering from surgery this past Friday (gb removal) and cannot do any 'strenuous activities' for 2 weeks so I am putting in on hold until then... for now just been doing light walking.
I am looking forward to starting my plan and seeing how many pounds/inches I can lose before the big 2-9!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
I had to take an easy day today because I killed myself over the weekend and yesterday. I did 30 minutes on the elliptical plus weight training today. This weekend I went hiking on Sunday then did plyometrics, and on Monday I did walking/jogging intervals.
Pre-op: 347 High preg. wt: 331 Current: 284 Next goal: 283 Lowest post-op: 276
Well I did my first 25 mins on the Elliptical and then another 25 on the Precor....so that was 50 mins of cardio...I forgot how good it feels.
I suck at weights, cuz when I am doing them at the gym I feel like such a novice and all the meat heads look at me like im retarded....any good ideas for how I can weight train-esp my arms!
*~*Mandy*~*
"Surround yourself with people who believe in your dreams"
"Surround yourself with people who believe in your dreams"
Does typing on OH for two hours count for anything? probably not, huh....As for arms though, check out this link recommended by the American College of Sports Medicine: http://exrx.net/Exercise.html
You'll find just about everything you ever wanted to know about exercise and then some, it's no frills but it does included animations of how to do everything and it is all free!
Visit My Newly Launched Blog:
Most Active
Recent Topics
