vitamin question
DS Aug 15th,2005 @ goal, living life and loving it.
"An Arabian will take care of its owner as no other horse will, for it has not only been raised to physical perfection, but has been instilled with a spirit of loyalty unparalleled by that of any other breed."
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
My understanding of it, as explained by my bariatric team, is any citrate over 500 mg at a time is a waste because the body can only absorbed 500 at once -- thus 1000 mg pills are pointless. This is also why you have to take it throughout the day. My total is 1500 mg a day, which I found over-the-counter in 400 mg per pills, so I actually take 1600 mg. Depending on your script cost look into OTC, I would imagine it's a *****eaper!!! I have more tons more information in my patient bible if needed. Google will also produce the same information. I would say try to get Medical Marijuana card from your doc since he sounds high himself.
Also, I was told not to take iron because it is not necessary for men (since we are not bleeding out monthly) if you get my drift.
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
My program advises us (RNY'ers) to shoot for 1200-1600 mg a day, split up into two doses. It needs to be calcium citrate, not carbonate because it is absorbed much better...Yes they are HUGE pills. I started with chewable ones. I hated them...I asked my nut if I could switch to pills or the CitraCal Creamy Bites which are like little browny treats...and he said fine as long as my pouch would tolerate it so early on (thiis was at about one month out like you) it did, so I used the creamy bites for awhile, but they were a sort of expensiive compared to the pills so I switched to CitraCal Petites which were a bit smaller. You can put them in a bit of ho****er and let them disolve (it only takes about thirty seconds) but I'd rather swallow them. They make me constipated, and to be honest I always forget the second daily dose, so I'm really only taking about 800mg a day, but I have had my labs done three times so far and they have always been perfect...as always your mileage may vary, so of course check with your Nut. first....