I have been a fan of Neomonde's for a few years now.  In my opinion (any MANY others) they have the best Mediterranean food in the Triangle...They have a market and also a deli where they serve things freshly made daily like tuna, chicken salad, hummus, fatoush, etc., etc.  My favs are the tuna salad (not mayo based) and fatoush (basically, cucumbers, tomatoes, onions, green peppers, with lots of fresh herbs and spices, olive oil, etc.) I had an AH HA moment today when I realized that I CAN STILL EAT THIS STUFF....  I went to lunch there today and discovered that if I eat 3 oz of their Tuna Salad (2oz of Tuna to 1 oz of Vegetables) then I am getting 17 grams of protien.  What a WOW moment for me! I can not tell you how happy I am!  I think I should look into stock options with Neomondes... Neomonde's, you had me at hello...