Roll Call - and Eatin' Good in the 20's Neighborhood (Saturday)

Today was another day where using fitday helped me out...My wife thoughtfully brought me a SF FF Vanilla Latte from Starbucks this morning and a bagel from Dunkin' Donuts - using fitday and a sight called dietfacts.com I was able to figure out that this was too much for one meal so I drank the coffee for breakfast and saved the bagel - ate half of it for lunch....dietfacts.com is cool because it has a much bigger list of foods then fitday and you just click a button and it automatically adds it to your fitday custom foods for you. BTW did you know a large (venti) sf ff latte from starbucks has 22 g of sugar in it. WTF? must be a lot of lactose in that milk - I'm surprised I didn't dump, but they say milk sugar is much better tolerated then plain old refined white sugars... So for the day: 1074 calories, only 17g of fat, 88 g of carbs ( a little higher than I would like), and 138 g of protein!!!! I've only had 51 ounces of water so I might try to down a water bottle between now and bedtime, or I might not! b: large starbucks sf ff vanilla latte l: 1/2 dunkin donuts garlic bagel, 1/4 cup of egg beaters. 1/2 slice of provolone s: chocolate whey protein shake made with water only - watching the carbs after what I had for b and l d: 1 chicken fajita in a small soft corn tortilla, and some more filling after - about 3.5 oz chicken, and the same for onions and bell peppers and 2 tablespoons of colby jack shredded cheese s: two scoops of protein powder mixed in 16 oz of water to get the rest of my calories and more of my water without adding more carbs from using milk - taste is ehh, ok, but I'm really not hungry or anything so I look at it as taking my medicine!  Thanks for posting the thread tonight Amy...how did eveyone else do?