Holding Myself Accountable (Day 3)

Well today is Day 3 and so far so good. Here is what I ended up eating yesterday: Breafast - Protein shake, 1 piece of chocolate Lunch - 2 hard boiled eggs, 1c Jello Snack - Stick of cheese, Protein shake, 1 icecream bar Dinner - 1 hard boiled egg, 1c Jello 830pm snack at night job - BB Carb Freedom Yogurt 1145pm snack at night job - Protein Shake Total: 904 calories, 103g+ protein Yesterday wast bad at all - our company did our monthly celebration of birthdays and we had icecream treats... I picked the one with the less calories which turned out to be a sugar free, dark chocolate icream thingy on a stick. I guess I have been allowing one treat and day - and that was it. Today will be the same minus icecream bar. I already had my treat for the day - someone's bday was today and they brought in fudge brownies! Yummy.... I just had to. So here is just one note I thought I would make... I am CORKED! Between the eggs, cheese, and protein shakes - I am clogged! Usually I can at least one to two times a day but I didnt yesterday and I am feeling it! Along with all my vitamins today I will also be taking some natural colon cleansing pills to help with the issue. Other than that - I lost more weight - so I am happy. Oh! 1 more note! I am really not hungry! This limited diet had really made me realize how much head hunger I had... I used to tell myself I needed to eat because I was hungry.... Im not! Honestly! I have to almost make myself eat when it comes to mealtime... I dont have craving - that is one bonus of this diet I guess. It is making me realize the difference between being hungry and head hunger. Monday Weight: 194.5lbs Tuesday Weight: 191.5lbs Today's Weight: 190.0 We will see what tomorrow brings! Melissa 312.5/190/156

YOU GO GIRL!!!! When I am "clogged" i have a cup of coffee and i usually go before i can finish the cup -- i've only had coffee maybe 5-6x since surgery, but if i really haven't gone i'll have a cup -- maybe give it a try -- there's no calories or carbs or sugar : )

Yea - I have a cup of coffee everymorning - or usually anything hot helps with the situation - but not yesterday! LOL. I am sure today something will happen.