protein shakes
Whatever you like now you may not like after surgery so keep that in mind!!! For after surgery I bought about 10 different samples and quite a few of them I poured down the drain!!!
I like BioChems 100% Whey Protein (in vanilla) its very light when mixed and not gritty - 100calories and 20g protein in 2 scoops!
I just now got to the point to where i'm drinking protein shakes. But i'm lactose interolerant and the stuff i loved before surgery (slimfast, boost, etc) are sick now. I LOVE the EAS Advant edge Chocolate Soy Protein powder mixed with lactaid milk and a banana. I blend them and freeze them over night. And then the next day I let them defrost on my desk and it's like a chocolate milkshake. SOOO good and it's 36g of protein in one glass.