Plateau Buster Diet:

Does anyone know where i can find this diet? I NEED it! Thanks! Sherry 295/259/175 www.myspace.com/sherryaggie02

I know I saw it some where around here, I just can't seem to find it! Sorry I can't be of more help! If I find it I will post it for you!

Ahh the dreaded Plateau. As frustrating as it may be, there is help to Bust that Plateau. This is the plan that Dr. Fox gives to his RNY and AGB patients in order to get through a plateau in weight loss. #1 Do for 10 days to break plateau #2 Drink 2 quarts of water a day #3 You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day. #4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day: a.. beef, b.. pork, c.. chicken, d.. turkey, e.. lamb, f.. fish, g.. eggs, h.. low-fat cheese, i.. cottage cheese, j.. plain yogurt (or artificially sweetened), k.. peanut butter, l.. beans/legumes. #5 You may also have: a.. sugar-free popsicles (avoid juice popsicles), b.. tea or coffee, c.. sugar-free sodas, d.. sugar-free Jell-O, e.. broths & bouillons, f.. Crystal Lite drinks. #6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT! #7 Keep a food diary and try to get 30 minutes of exercise daily.

Dr. Fox's Plateau Busting Diet don't know anything about it, but i saw someone had posted it after i found the name, so sorry i couldn't help ya~ good luck! karly

When you guys say Dr. Fox, do you mean Ross Fox?

Someone on another board found it for me, it's at: http://www.obesityhelp.com/forums/amos/action,replies/board_id,4856/topic_id,1902201/cat_id,4456/a,messageboard/

THANKS! I have been on a plateau for 3 weeks. I started at 367 pounds on August 9, 2005 and want to so desperate break 200 pounds by August 9, 2006. At this point, the scale is stuck on 217 but however close I can get to 200 pounds I will be very grateful!