Recent Posts
I am fasting this month for the first time ever! Any hints, suggestions?
Yes!! I have lost plenty. Now have 2 bridges! I have been very much taking my calcium every day. Maybe this would have happened anyway but guess I'll never know. No milk for me but I do eat cheese, yogurt and other good for me things.
early fullness can indicate other health issues.....if this has been occurring regularly for a period of time...then I would go see you pcp for a work up
26 years since WLS and I have no molars left in my mouth and I too am Lactose Intolerant.
I had gastric bypass 10 years ago and went from 220 to 109 (my doctor yelled at me about being too thin) to maintaining a good for me weight of 125-130. Over the past year I gained 40 pounds back. I started doing the Weigh****cher program and make my selections based on the healthiest choices - lean protein, lots of fruits and vegetables, whole grains and my indulgence - very dark chocolate. After I started counting points I realized that drinking wine was to blame for the weight gain. One bottle = a whole day's points. If I don't track my points I end up going over but as long as I write down what I eat, the point value and plan for splurges, I do well. I am not going to the meetings, just using their material. I also like an app called trackmywalk which tells you how far you walked, your pace and the calories burned. It is free.
Hi, I am 43 years old, and 11.5 years post-op from an open RNY Gastric Bypass. I've had no complications in my time, although my body is still changing in regards to what foods work, and what doesn't.
I initially lost around 125 pounds, and maintained that weight loss (with a 10 pound fluctuation) for about 6 years. I actually lost more weight in early 2009, because of loss of appetite due to painkillers following a complicated knee surgery in 2008. I subsequently had another ortho surgery, in May 2009, and while on crutches and able to do little, I gained weight. Several months later, I cared for my sister after she had gastric bypass (she had some complications). I didn't realize until recently that I had a good 40 pound fluctuation in weight in 2009. I continued to slowly gain weight, then dieted and lost a little. My all time high weight AFTER surgery was 221, in 2012 (I was 297 pre-op, nearly a decade earlier). I went up and down from there, doing half assed attempts at low carb diets (I was making it up as I go along).
Finally, this past March, at 213 lbs, I decided to try the newest version of the Atkins diet (both my boyfriend and I are following Atkins). While it's not been speedy by any means, I have lost 21 pounds in 3.5 months. Admittedly, I used to think that Atkins was an awful diet, but I feel good on this diet. I find that without carbs, I very rarely have that 'one bite too many' feeling, and with limited carbs in my diet, I find that sometimes it's actually quite difficult to hit 1200 calories. I'm actually aiming for a range of 1350-1700 calories. When my calories are lower, I lose slower. WITH Carbs, it's a struggle for me to stay on a low calorie diet, and keeping my calories under 1800 felt impossible. I know this works for my body because carbs most definitely make me hungrier -- I know I am a carb addict.
While it's all very counterintuitive to all I know of dieting and nutrition, I find Atkins works. Without carbs, your body utilizes fat first, and you don't store it. My doctor is okay with this diet, and my bloodwork has been normal . It's been the right method for me, and I feel in control. Atkins was difficult in the early stages, on Induction, where I was trying to stay at 20-25 net carbs. Now I am more in a 50 net carb calorie range.
The Atkins web site is awful for recipes, but there are a lot of good low carb blogs out there, and one can rework their own recipes, as well. The 'New Atkins for You' (or something like that) seems to have more of a focus on veggies than previous versions, and I like that.
It works for me, and I know everyone's body is different, but for this surgically rearranged chick, I must add that while I miss carbs, I don't miss the gas and bloating that carbs brought. I'm now 192 pounds, and trying to get back down to at least 165. Then I'll take it from there ...
Edited to add that My Fitness Pal app has been great, and the Atkins Carb Tracker app is a good outline of the phases of the Atkins diet.
Hello...has anybody else experienced a sudden weight loss and changes in how much they can eat after 5 or more years out of surgery? I've noticed that I've lost weight without even trying and it feels like I'm back at when I had the surgery. I find myself not being able to eat like I used to. I now get so full with only eating a lil portion and I can only eat a little at a time, when I was used to at least having a meal. At the same time, I feel myself wanting to snack all the time. It's a weird feeling that I wasn't expecting. I almost feel like I need to go back to the beginning and remember what I did when I first had the surgery, like having the protein shakes and just snacking on veggies etc. Anybody else go through this?
Excuse my ignorance, but what exactly are they used for? Esp the abdominal binder. Do they help with the extra skin issue?
I am in the same boat. I was down to 140. which for me made me look a little too thin, I am now at 165 and miserable. I am fighting like hell to get back to 140. Going from working a very active job in EMS to now working in an office that loves potlucks and serving cake for every little thing, its HARD. It's SO HARD to fight the temptations of it all. And I have reverted back to my dear best friend Dr Pepper.. not even the Dr Pepper 10. The real stuff! any tips from anyone is welcome