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Hi DailyMae - Check out the member reviews for Premier protein shakes. I've had their protein bars and really like them. Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
You haven't been stupid - you lost down to 190 and have maintained. No weight regain, you've maintained that weight loss. Now you're ready to go for the last 40 pounds.
I have a Back On Track Together OH Group that you can join.
Go back to the healthy habits that you did when you were losing those 46 pounds. You are over half-way to your weight loss goal.
Go for it and know that you will do it!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
You've inspired me. I'm in the same boat, RNY in 2008 and have gained 35 lbs slowly. I want to get back to feeling slim and comfortable in my skin; lately it's been hard finding clothes in my closet to wear and I'm back to wearing the same few pieces.I also live in Massachusetts, so the snow shoveling this week will do me good!
Has anyone tried the Premier brand protein shakes they advertise here? They have 30 grams of protein. A lot of the RTD proteins are rather slimy or just taste funny.
There's absolutely nothing preventing you from getting back on track and losing weight again. The sleeve will always be there and, if you eat correctly for it, you'll always have restriction.
If you're not already, I recommend tracking everything you put into your mouth with something like MyFitnessPal. From there, work on getting back to your basics. Here are mine, but yours might be slightly different.
1. Prioritize protein and water
2. Deprioritize carbs, especially the refined and processed ones
3. Make the most of healthy fats
4. Eat three meals a day with no snacks
5. Avoid liquid calories (breakfast protein shake is the exception)
6. Weigh portions
7. Eat mindfully and with no distractions aside from real live people
8. Move as much as possible
9. Weigh myself daily
10. Be kind to myself
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks Bibo....just for the record I quit smoking over a year ago. I am going to go see my gastroenterologist and see what needs to be done. I appreciate you posting.
I've squandered a great opportunity by not following the rules and being stupid. I got sleeved 11 months ago. The first five months, I was losing ok (went from 236-190) but due to poor choices haven't really lost any more than that in the last 6 months. (I haven't gained any back either, but just maintained between 186-190.) How realistic is it that I would lose the last 40 if I recommitted, or have I lost the benefit of the restriction since I'm coming up on my one year? Anyone else not lose for 5-6 months and then start losing again?
I haven't been on these forums in a while. I had surgery almost six years ago and had about a 40 lb regain in 2014. Started going to WW meetings the week before Christmas for the accountability of weekly weigh-ins and have already lost 10 of the 40 lbs. For me, getting back to writing everything down was all I needed to get back on track. It helps motivate me that I can remember what success feels like. I wish I'd gotten back on track at 20 lbs regain instead of 40lb but I'm still feeling good about my success in getting it back off.
Great strategy of putting your coffee maker on top of them to make you pause if you want today or another day. It is working since they've been there for months. Thanks for the idea.
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Good for you. If you are not already limiting your use of artificial sweetener, try that, too. Using Splenda gave me horrible cravings and it was hard for me to maintain when I was using it.
I was up a few pounds after the holidays and I am happy to report I am down to losing my last 2.
You can do this!!
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."