Recent Posts
If I get cold at night and am too lazy to get up and turn AC warmer will hit switch that turns on mattress pad heater.
on 4/21/15 9:58 am
I occasionally hear comments outside WLS sites that protein is hard on your kidneys. I had WLS 10 years ago and try to eat lots of protein. Anybody know or care to comment on this.
Ruby
wls 3/2005
hi 262
lo 128
today 147
Ruby
RNY 3/2005 
Hi All,
I am new to site and finding info helpful. I had WLS in 2009 and pounds started creeping up last October. I noticed it; however,hadn't took it seriously until now. I need to lose 16 pounds and am trying not drinking during meals ( I never tried this before). Today is my first day and it has been a little difficult. Pocorn is not easy to eat without drinking something. I am finding I'm continuing watching the clock to see when I can drink. I hurt my back a month ago and hope to get exercising soon. I eat pretty healthy so I hope this works. Thanks for all the info.
*i originally posted I had WLS in 2011. I actually had it in 2009. Don't know what I was thinking geesh.
"Learn from yesterday,live for today,hope for tomorrow. The important thing is not stop questioning."-Albert Einstein
tracking food with a free on-line program like myfitnesspal helps I find. It shows you where you are going wrong and for me keeps me accountable
Exercise is an obstacle for me because of my work schedule as well. I haven't been very diligent in that area at all but right now trying to build in even 15 min a day of something! There are some good YouTube workout videos - indeed to adjust for my knees along the way.
I don't have access to a coach or dietician
I have no insurance now
I know I'm strong and should be able to so this.
I have several weight loss friends in the same boat
I have talked with them about walking
I work about 50 hours a week I'm on mt feet all day so i am tired when I'm done work. I'm tying to get motivated and maybe we cab all work together and get back ob track
Hw 310 SW 282 CW 162 GW 150
Made it to wonderland
Lost 100 pounds
At the top of this page is a blue bar with menu options. Click the spy glass icon. This is a universal search thing and should get you where you want to go.
Hi! I had my RNY 6/2005. I have fluctuated some and I find that the best thing for me is go straight to a low carb diet. It works quickly and effectively to get me back on track! I have realized I have to stay away totally from simple sugar or I get in major trouble!
