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I have also noticed I have the reactive hypoglycemia. Mine didn't start until recently. I am 13 years out. Very Odd. Good Luck Everyone!
I have also noticed I have the reactive hypoglycemia. Mine didn't start until recently. I am 13 years out. Very Odd. Good Luck Everyone!
' Lara
230/137/145
top weight/current weight/goal weight
Thank you for the encouragement. In addition to getting back to encourage other VSG_ers, my brother had his surgery right after Christmas so we are teaming up for combined success. I can't wait for him to be as happy as I am that we do this for ourselves. Continued success to you. Enjoy this new chapter in your life!
would you consider making your own, or have a friend who cooks do it? (what I need!)
I have good protein powder, I can get fresh ground almond butter at the grocery (they have a machine) and so I can control all ingredients. there are video how tos..looks like stevia and similar are used, for sweetness.
https://nutrineat.com/how-to-make-low-carb-protein-bars
https://www.lowcarblab.com/best-low-carb-protein-bar-recipes/
Hi, I'm back on here as well, I'm 15 yrs post-op. I've gained about 30ish pounds during this time and I'm super scared of not taking action. I can eat pretty much everything in smaller quantities but I'm still eating way more than when I first had surgery. I think since we were "told" to snack at the beginning to get our protein, my portions are bigger but the snacking has remained. Clearly I can eat my protein on my 3 meals. Has anyone stopped snacking all together at a certain point after surgery and seen results?