Elizabeth, please email me [email protected]. I would really love to tell you about this awesome and healthy plan...approved  by my surgeon. As of this week I am thinner than what I was 6 years ago after rny...aand I look healthier! A perfect program for wls grads!!!

I can relate, However I am 9 years post op and gained back about 50. Would love to loose almost 100 pounds. Interested in what you did to get your head right, LOL

Elizabeth

After 2-1/2 years, my head is still very much the same as it was pre-surgery so I can't rely on it to keep me motivated. I volunteer walking dogs at a pet shelter and am part of a weekly walking group on Meetup. I've found that keeping plugged in with groups of active, like-minded people keeps me on track more than if I went it alone.

Do you have your thyroid levels checked regularly?  It does sound like that may be an issue, if you have been on just 50mcg, it's possible you may a need a prescription adjustment.  Worth asking ~ I just requested a full panel because I don't feel my own is working as it has for the past several years and want to see if mine needs adjusting as well.  Keep us posted ~

I can relate to how you feel but think about 1 year ago and the condition we were in. At first there is this pink cloud and we are willing to do whatever it takes. At this point, we kind of slip back to old habits and our sense of urgency is lost, or at least not the priority it once was.

 I mean think about it: Do we eat protein first? Do we drink all our water. Do we eat healthy? Most likely we rely on the Sleeve to restrict our food but basically are back to our old routines.

I can't speak for you or others but I noticed this is my case, so we, or at least "I" need a wake call every few months and that is why I come to this forum because the posters help me recognize my accountability. I also realized that each one of them have been exactly where I am, but they survived it and reach their goals or at least got through their plateaus multiple times.

So we both did the right thing coming here-this is the reality of WLS-it's just a tool. It'll aid us in losing weight fast especially in the beginning but eventually we have to step up to eat and to live healthy. It's our turn now! Thank you for relating, good to know I'm not alone.