Hellllllooooooo out there

Its me....still around and still kicking. I'm working and traveling again so I get a bit bored and show up here. Over 3.5 years out for me. And holding steady. But I gotta work hard at it. Hope everyone is doing well and keeping on track. The farther out you get the tougher it gets. My Doug met a gal at a golf course (duh) and she told the guys she 'used' to weigh 350 pounds....Doug spoke right up asked her if she 'had bariatric surgery'.....(she did) HE KNOWS. I guess I've educated him pretty good...he knows the ins and outs now....still tells me to slow down...take small bites...don't want to get anything stuck. Too funny. And I can still get 'stuck' and puke for hours. So I try to be careful. I discovered hummus this week. I never wanted to try it....sounded icky to me. But I picked some up at Publix along with some baked pita chips...and I've been having them for lunch every day. Really really good. As Lynda tells me....not much protein....so I supplement with a power crunch bar. Yep....I still count my protein. sigh Anyways....just checking in to say hello. Love and Hugs from the beach Charlie