What is your goal today?
My goal today is to stay away from the evil carbs!
I'm trying really hard to lose these last 4-5 pounds. So it's back to basics for me. More water, more protein, no bad carbs. So far, so good.
Today I've had:
Nectar 23 gms prot 90 cal
2 protein bars 22 gms prot 250 cal
1 clemantine I have no idea
1 moz cheese stick 8 gms prot 80 cal
56 oz water
Supper will be pork chops if I can cook them so they are moist and tender. Maybe the pressure cooker.