Getting it honest..

ok, let's see, how'd I do today. Hmm not bad all things considered. How'd you do? Happy with your choices or still struggling with a food demon of some kind? Do you preplan or just eat as the day goes? I think largely I preplan, in that I eat 3 or 4 of the same basic foods - and dinner is usually a meat and veggie or eggs. Man, my eating is boooring lol...except when I'm creating new recipes. Ok, shutting up. Here's my day! 3 moz cheese sticks Grilled cheese on whole wheat w/ butter 2 slices of Italian bread w/ garlic butter (ok, not a great choice, but it was whole wheat ) Cup of steamed Brussel Sprouts (just wasn't in the mood for meat tonight) Cheese-Onion Omelet Popcorn Taste-testing new recipes (about another 200 calories worth of bites) Calories: 908 Protein: 69 Carbs: 88 Fiber: 14 Net Carbs: 74 You know, sometimes it's really hard to be honest when I eat things like Italian bread

Oh how I do miss bread! Especially crusty italian bread with real butter... Weird day... 1. low sugar apples & cinnamon oatmeal 2. 1/2 cup leftover thai food - chicken, shrimp & veggies 3. 1/2 of a Rockinroll protein bar - YUCK 4. 1/2 cup of beef/potato soup 5. 1 small piece of crispy crust pizza 6. 1 sugar free chocolate covered pretzel 2 cups of coffee, 2 AchievOne drinks, 2 bottles of water, about 60 oz of crystal light - but WHOOPS I forgot my vitamins and calcium Michele

Hmm gonna have to start sending you email reminders to take your vitamins lol.

Maybe! Wouldn't do ya (or me) a lick of good tho, seeing as how I'm at work all day! Weekends are my downfall *sigh* I forget to eat, drink, take my vitamins, sheesh! Michele

For Monday... I have up to dinner accounted for. We are going out to dinner, so I don't know what that will be. AM - Protein Drink (Whey Gourmet Chocolate) Snack - apple (small, green) Noon - Powerbar, apple (small, green) Snack - 12-15 almonds Liquids - one coffee with sweetner & cream, 48 oz water (so far), 1 Apple Cinnimon Herbal Tea Dinner - "Valentine's Day treat" Karen G

ooh what IS your "Valentine's Day treat"???

Turned out that I had a lovely steak dinner. 4 oz steak 1/2 baked potatoe with 1 butter pattie 1/2 cup of brocolli, cauliflower and carrots. We went out for dinner and I was able to eat 1/2 of my meal. I have the other 1/2 for tonight ! HMMMMM Happy Valentines Day Karen G

1. 1/2 a pancake w/ butter and sf syrup, 1/2 a biscuit, 1 scrambled egg, 1 turkey sausage, 2 bites of gravy with my biscuit. (got a kids meal at cracker barrel and borrowed from DH on the biscuit & gravy) 2. 1/2 a tuna sandwich on whole wheat. 3. one way bar 4. dinner out - I ordered a sandwich with chicken and roasted tomatoes, topped with melted mozzarella, threw away the bread, it came with a small green salad so I ate that. 5 sf ice cream sandwich I haven't calcualted caloried or grams of anything but I feel it was pretty good, lkie I ate enough, butnot oo much. could have used another veggie though.

I am on a "I want Veggies!!!" kick right now. Can't seem to get enough of them...in my omelets, on the side, etc. Yummm! Your dinner sounds yummy!

Hello my friend Here is what I did today 2 cheese sticks power crunch bar 1/2c beef noodle soup 1/2 morning star farm burger 1 ezekiel sesame toast 1 prune 2 low fat triscuits 1/2c applesauce I still am having a very hard time getting in the protein. I sure will be happy to get the remaining staples out and stand up streight and tall ( all 5'2" of me) I can not ever remember being so tired and weak. Can't wait for that to go away. How is everything going for you? I really got scared today when I read that you were one that was leaving. What an awful thought. Have a good evening, Hugggggs, Betty